tag:blogger.com,1999:blog-57589111633892407072024-03-12T20:20:54.287-07:00COMEMOS PARA VIVIR
La comida debería ser simple, agradable, ligera, sana y nutritiva. Los alimentos simples, naturales, no estimulantes, reconstituyentes, productores de energía, mantienen la mente calma y pura y ayudan a quienes practican yoga a obtener la meta de su vida.
Swami Sivananda
COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.comBlogger144125tag:blogger.com,1999:blog-5758911163389240707.post-38763932803294894022024-01-12T10:59:00.000-08:002024-01-12T11:00:12.419-08:00PAN DE TRIGO SARRACENO Y HARINA DE ALGARROBA<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT-1GTJdqxtJg4rP37rlCBITp5deE5oWq3sLGtmlSdh6MjbSq0MBY8BsrihvXBJ5RV4hsFxy-BtzsBOyXhX3f4LiROwByHkgsftSoWbdSnA8fvLde0E4LetSEAoRzFL2jL_O4pkLJz5ylc/s2048/Pan-trigo+sarraceno-comemos-para-vivir.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT-1GTJdqxtJg4rP37rlCBITp5deE5oWq3sLGtmlSdh6MjbSq0MBY8BsrihvXBJ5RV4hsFxy-BtzsBOyXhX3f4LiROwByHkgsftSoWbdSnA8fvLde0E4LetSEAoRzFL2jL_O4pkLJz5ylc/w640-h426/Pan-trigo+sarraceno-comemos-para-vivir.JPG" width="640" /></a></div><p></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>
</p><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Ingredientes: </span></b></span></p><span style="font-family: arial;">
</span><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="font-family: arial;"><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">300 g de harina de trigo sarraceno</span></span></span></p><span style="font-family: arial;">
</span><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="font-family: arial;"><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">50 g de harina de avena, sin gluten</span></span></span></p><span style="font-family: arial;">
</span><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="font-family: arial;"><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">2 cucharadas soperas de harina de algarroba</span></span></span></p><span style="font-family: arial;">
</span><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="font-family: arial;"><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">2 cucharadas soperas de semillas de lino dorado molidas</span></span></span></p><span style="font-family: arial;">
</span><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="font-family: arial;"><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">2 cucharadas soperas de pipas de girasol crudas</span></span></span></p><span style="font-family: arial;">
</span><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="font-family: arial;"><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">1 cucharadita de sal</span></span></span></p><span style="font-family: arial;">
</span><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="font-family: arial;"><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">380 ml de agua templada</span></span></span></p><span style="font-family: arial;">
</span><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="font-family: arial;"><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">½ pastilla de 25 g de levadura fresca</span></span></span></p><span style="font-family: arial;">
</span><p><span style="font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"><br /></span></span></span></div><span style="font-family: arial;"><span style="white-space: pre-wrap;"><b><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Preparación: </span></b></span></span><span style="font-family: arial;">
</span><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="font-family: arial;"><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">1. En un bol se ponen todos los ingredientes secos y se mezclan bien. </span></span></span></p><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="font-family: arial;"></span></p><span style="font-family: arial;">
</span><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="font-family: arial;"><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">2. Diluir la levadura en el agua templada e ir añadiéndola a la mezcla de harinas removiendo con una cucharada de madera. Quedará una masa pegagosa. No se puede trabajar con las manos. </span></span></span></p><span style="font-family: arial;">
</span><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="font-family: arial;"><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">3. Poner un poco de aceite en el papel de hornear y forrar el molde donde se vaya a hacer el pan. Verter la masa en el molde. Untar con un poco de aceite la superficie del pan, decorar con unas pocas pipas y hacer un corte longitudinal en la superficie. Cubrir con papel film y un paño de cocina y dejar reposar 1 hora.</span></span></span></p><span style="font-family: arial;">
</span><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="font-family: arial;"><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">4. Poner una bandeja con agua en el horno y precalentarlo a 200 grados con calor arriba y abajo. Cocer los 10 primeros minutos a 200 grados, después bajar a 190 grados y cocer 30 minutos más. </span></span></span></p><span style="font-family: arial;">
</span><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="font-family: arial;"><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">5. Sacar el pan del molde y cocinar 15 minutos más sin papel. Pasado este tiempo, sacar del horno y dejarlo enfriar sobre una rejilla. </span></span></span></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIrLt9FwHDdblYP4TLj6ViaSdDVzdguP_Cfv1-x20BvYZC3DId6HmQ1B51_sxMDU7-Xvn1cTx3eV5qjcykTsHJeal8Nq7ButJ9xAySrppylK3brJyp7sP871JE_AHEpYziAZ0iS9FomDij/s2048/Ingredientes+secos-comemosparavivir.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIrLt9FwHDdblYP4TLj6ViaSdDVzdguP_Cfv1-x20BvYZC3DId6HmQ1B51_sxMDU7-Xvn1cTx3eV5qjcykTsHJeal8Nq7ButJ9xAySrppylK3brJyp7sP871JE_AHEpYziAZ0iS9FomDij/w200-h133/Ingredientes+secos-comemosparavivir.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjihbv0D_mxkIgxcM_rKuXFIHPsUkLuqFf_BvxudYFejE-4KrXgJIznNEsKcLqdDsHDlmT_xlepsHjFL6gEbG51UUNOeENbj3VMDr8DrsQPTK_iLCPsblK0fDkhehBaCFySVxOYADJZEJCx/s2048/Todo+mezclado-comemosparavivir.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjihbv0D_mxkIgxcM_rKuXFIHPsUkLuqFf_BvxudYFejE-4KrXgJIznNEsKcLqdDsHDlmT_xlepsHjFL6gEbG51UUNOeENbj3VMDr8DrsQPTK_iLCPsblK0fDkhehBaCFySVxOYADJZEJCx/w200-h133/Todo+mezclado-comemosparavivir.JPG" width="200" /></a></div></div><span> </span><span> </span><span> </span><span> </span><span> </span><span></span><span> </span><span style="white-space: pre-wrap;"><b><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"><span></span><span></span></span></b></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3k13Se7vyY2LkTeee8hil65dYTU1esukcnriAIcf9GOkBIWguQGmTrNAOzxjyvvv7XY_4UijfnE4WMnK5JmP2Cgjwp4Zgzp_jOX1rmTicL_3yV0AiSgvZOMKVOesw8E6gU9ShSr50kLgw/s2048/Antes+del+repos-comemosparavivir.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3k13Se7vyY2LkTeee8hil65dYTU1esukcnriAIcf9GOkBIWguQGmTrNAOzxjyvvv7XY_4UijfnE4WMnK5JmP2Cgjwp4Zgzp_jOX1rmTicL_3yV0AiSgvZOMKVOesw8E6gU9ShSr50kLgw/w200-h133/Antes+del+repos-comemosparavivir.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYJtfSRzrF9H8c19Dr8K5BoWC8OUWtgS-JgIJGhyphenhyphenhRo9REh9XTla4q6TwcC9xfd3fa_5ZA_h3kukOkUaV8N5zu8wjB37Y3RHiG9EkaVlRWoslEPPmjz7q4NX1Irt71nIBFLqscCFvycsJl/s2048/Preparado+para+el+horno-comemosparavivir.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYJtfSRzrF9H8c19Dr8K5BoWC8OUWtgS-JgIJGhyphenhyphenhRo9REh9XTla4q6TwcC9xfd3fa_5ZA_h3kukOkUaV8N5zu8wjB37Y3RHiG9EkaVlRWoslEPPmjz7q4NX1Irt71nIBFLqscCFvycsJl/w200-h133/Preparado+para+el+horno-comemosparavivir.JPG" width="200" /></a><br /><p style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 10pt;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"> NOTAS</span></b><span style="white-space: pre-wrap;"><b><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">: </span></b></span></span></p><span style="font-family: arial;">
</span><ul style="text-align: left;"><li><span style="font-family: arial;"><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Se puede suprimir la harina de algarroba y la de avena y añadir 100 g más de de otra harina sin gluten. </span></span></span></li></ul><span style="font-family: arial;">
</span><ul style="text-align: left;"><li><span style="font-family: arial;"><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">El vapor que se desprende de la bandeja de agua hace la corteza del pan crujiente. </span></span></span></li></ul><span style="font-family: arial;">
</span><ul style="text-align: left;"><li><span style="font-family: arial;"><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Este pan hay que conservarlo en el frigorífico y dura unos diez días. </span></span></span></li></ul>
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<![endif]--></p><br />COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-91047309567022507762021-09-27T09:56:00.000-07:002021-09-27T09:56:02.404-07:00JUDÍAS VERDES ESPARRAGADAS<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYfSXTuCH69P3rdHldiaBcG_KHglETyMMpvS_UpA5ueA3Ab5APvJhi_ezevudYS-tlxCmVqj9wDf2_koxtvg4G4i2-_Ss39fJvh3F62W8jVXFk6yG0pspmCS9aIhn8PpAFdNUyPmVOUvJs/s2048/Jud%25C3%25ADas+esparragadas-comemos-para-vivir.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1503" data-original-width="2048" height="470" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYfSXTuCH69P3rdHldiaBcG_KHglETyMMpvS_UpA5ueA3Ab5APvJhi_ezevudYS-tlxCmVqj9wDf2_koxtvg4G4i2-_Ss39fJvh3F62W8jVXFk6yG0pspmCS9aIhn8PpAFdNUyPmVOUvJs/w640-h470/Jud%25C3%25ADas+esparragadas-comemos-para-vivir.JPG" width="640" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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con la que cocinamos las judías verdes está en el blog, en dos recetas más: en
la <b><a href="https://comemosparavivir.blogspot.com/2016/02/col-esparragada.html" target="_blank">Col esparragada</a></b> y en las<b> <a href="https://comemosparavivir.blogspot.com/2012/12/espinacas-con-garbanzos.html" target="_blank">Espinacas con garbanzos</a>.</b> Nos queda pendiente
cocinar los espárragos. Nos gusta esta receta porque es una comida tradicional
de Andalucía en la que el ingrediente principal es la verdura, se puede comer
acompañada de una ensalada o un gazpacho fresquito y tenemos un almuerzo
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personas):</span></b><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> </span></span></p><span style="font-family: arial;">
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verdes </span></span></p><span style="font-family: arial;">
</span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">1 tallo de apio picado</span></span></p><span style="font-family: arial;">
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</span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">1 tomate mediano picado</span></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">1/4 cucharadita de pimentón dulce o picante. </span></span></p><span style="font-family: arial;">
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Preparación</span></b><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">: </span></span></p><span style="font-family: arial;">
</span><ol start="1" style="margin-top: 0cm; text-align: left;" type="1"><li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; vertical-align: baseline;"><p><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Preparar
las judías, cortar los extremos, lavarlas y trocearlas. Hervir
al vapor 20-25 minutos. Reservar.</span></span></p></li><li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; vertical-align: baseline;"><p><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">En una
sartén poner el aceite y hacer un sofrito con el apio, el pimiento y el
tomate, cuando esté hecho añadir el pimentón y las judías, sofreír todo junto
unos 5 minutos. Verter la salsa y dejar cocinar 10 a 15 minutos más a
fuego bajo. Remover de vez en cuando para que no se pegue al fondo.</span></span></p></li></ol>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: left;"><span face=""Arial","sans-serif""> </span><span style="font-family: arial;"><b><span face=""Arial","sans-serif"">Salsa</span></b></span></p><p style="text-align: left;"><span style="font-family: arial;">
</span></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: left;"><tbody><tr><td style="text-align: center;"><p><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfQlMT88LjYMowOO11GaczNGnAqZG-Qw4JtqvwopBOuY9OOXSFJjN7SeAPrFQMfbBIsIER1Wf9mkI_Ezi1TSEC_tl6dpvvoTC30ZPfLLWDsarxS0wQMA7rSj3BNbWaPtMjJMpLaNgR0acU/s2048/Salsa+jud%25C3%25ADas-comemosparavivir.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1365" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfQlMT88LjYMowOO11GaczNGnAqZG-Qw4JtqvwopBOuY9OOXSFJjN7SeAPrFQMfbBIsIER1Wf9mkI_Ezi1TSEC_tl6dpvvoTC30ZPfLLWDsarxS0wQMA7rSj3BNbWaPtMjJMpLaNgR0acU/s320/Salsa+jud%25C3%25ADas-comemosparavivir.JPG" width="320" /></a></span></p></td></tr><tr><td class="tr-caption" style="text-align: center;"><p><span style="font-family: arial;"><span>Ingredientes salsa</span><br /></span></p></td></tr></tbody></table><p style="text-align: left;"><span style="font-family: arial;"><span face=""Arial","sans-serif"">1 rebanadita de pan tostada (muy pequeña) </span></span><span style="font-family: arial;">
</span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="font-family: arial;"><span face=""Arial","sans-serif"">1 pimiento seco
cornicabra (hidratado en agua caliente 10 minutos)</span></span></p><p style="text-align: left;"><span style="font-family: arial;">
</span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="font-family: arial;"><span face=""Arial","sans-serif"">1 trocito de
jengibre fresco<br /></span></span></p><p style="text-align: left;"><span style="font-family: arial;">
</span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="font-family: arial;"><span face=""Arial","sans-serif"">50 g de almendras
previamente<span style="mso-spacerun: yes;"> </span>remojadas mínimo 4 horas.</span></span></p><p style="text-align: left;"><span style="font-family: arial;">
</span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: left;"><span style="font-family: arial;"><span face=""Arial","sans-serif"">250 ml de caldo vegetal
o agua</span></span></p><p style="text-align: left;"><span style="font-family: arial;">
</span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif""> </span></b></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif""><br /></span></b></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif""><br /></span></b></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif""><br /></span></b></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif""></span></b></span></p><p style="text-align: left;"><span style="font-family: arial;">
</span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"">Elaboración:</span></b><span face=""Arial","sans-serif""> Poner en la batidora, el pimiento
hidratado sin semillas, el pan tostado, el jengibre y las almendras, junto con
el caldo vegetal. Batir hasta formar una salsa. </span></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif""> </span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face=""Arial","sans-serif""></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUxqvi6zb0_FcVEnI3sRc2FddT0_ROjGtmYVnyVHXcmsoamDgj2QkvsdJuvMPCwFbwaMtlFeuWEEliYuNuQl5lbS0ck6DUK08pzx7lDg0338noQkSr1HTYeOAMzqYLGz6PxCy3m8bB-0yI/s2048/Judias+verdes-comemos-para-vivir.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1345" data-original-width="2048" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUxqvi6zb0_FcVEnI3sRc2FddT0_ROjGtmYVnyVHXcmsoamDgj2QkvsdJuvMPCwFbwaMtlFeuWEEliYuNuQl5lbS0ck6DUK08pzx7lDg0338noQkSr1HTYeOAMzqYLGz6PxCy3m8bB-0yI/w400-h263/Judias+verdes-comemos-para-vivir.JPG" width="400" /></a></div><br /><h3 style="text-align: left;"><span> </span><span> </span><span> </span><span> <span> </span><span> </span></span> Servir acompañada de una ensalada o un gazpacho...</h3><p></p>
COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-40806835000491848992021-08-23T10:52:00.003-07:002024-01-12T10:38:41.130-08:00PILAF DE ARROZ CON LECHE DE COCO Y PIÑONES<p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFJpw6WwVBC106E0P140jr8PSkg7CaDpsc0flshRgDKGrZlKFioKOouRmW8BAOEofOnn5UL7n3zwWg9SVxsw5m0P2nFAza9mQLkgpVQxmY0ULWN9m0qYHM_OIOZ_c7XniGTJWQ00N_4nGu/s2048/Pilaf+de+arroz%252Bcomemos%252Bpara%252Bvivir.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFJpw6WwVBC106E0P140jr8PSkg7CaDpsc0flshRgDKGrZlKFioKOouRmW8BAOEofOnn5UL7n3zwWg9SVxsw5m0P2nFAza9mQLkgpVQxmY0ULWN9m0qYHM_OIOZ_c7XniGTJWQ00N_4nGu/w640-h426/Pilaf+de+arroz%252Bcomemos%252Bpara%252Bvivir.JPG" width="640" /></a></div><br /><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p style="text-align: justify;">
</p><p style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">A
la vuelta de las vacaciones al limpiar la cocina y la despensa, nos hemos
encontrado con una lata de leche de coco que estaba destinada a cocinar un <a href="https://comemosparavivir.blogspot.com/2012/04/curry-de-calabaza.html" target="_blank">Curry de calabaza</a>, una comida que solemos hacer para nuestros invitados. Como
no hemos tenido invitados a causa de la covid, antes de que caduque la hemos
utilizado para este pilaf de arroz. Se puede hacer sólo con la leche de coco
sin agua. Pero nos gusta un poco más ligero y hemos añadido agua. </span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span face=""Arial","sans-serif"" style="mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Ingredientes (2 personas): </span></b><span face=""Arial","sans-serif"" style="mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"></span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" style="mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">100 g de arroz basmati </span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" style="mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">150 ml de leche de coco</span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" style="mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">150 ml de agua</span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" style="mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">1 cucharadas de aceite de oliva</span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" style="mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">½ cucharadita de semillas de comino <br /></span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" style="mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">8 granos de pimienta</span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" style="mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">4 vainas de cardamomo</span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" style="mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">1 trozo de canela en rama</span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" style="mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">1 hoja de laurel</span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" style="mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">1 chile seco (opcional)</span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" style="mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">1 cucharada de jengibre fresco picado</span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" style="mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">1 cucharadita de sal</span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" style="mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">8-10 uvas pasas </span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" style="mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">16-20 piñones</span></p><p style="margin-bottom: .0001pt; margin: 0cm;"><span face=""Arial","sans-serif"" style="mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"></span></p><div class="separator" style="clear: both; text-align: center;"><span face=""Arial","sans-serif"" style="mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwn5JZIuyiMn_hVzsIH9wOiPy0jqId9ZMwFqs7JtlEEzNt0nusNH5vUIMIcO9VUn4XJChcr6EsC1it4wC_ynMxqp9fUu7Qr-5V2729e7S5rcdM5EqLsBR8toR6HaAzAHvPk5rQxoXbN9E5/s2048/Especias+Pilaf.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwn5JZIuyiMn_hVzsIH9wOiPy0jqId9ZMwFqs7JtlEEzNt0nusNH5vUIMIcO9VUn4XJChcr6EsC1it4wC_ynMxqp9fUu7Qr-5V2729e7S5rcdM5EqLsBR8toR6HaAzAHvPk5rQxoXbN9E5/w400-h266/Especias+Pilaf.JPG" width="400" /></a></span></div><span face=""Arial","sans-serif"" style="mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"><br /> </span><b><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Preparación: </span></b><p></p>
<ol style="text-align: left;"><li><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Lavar
el arroz tres veces con agua fría y dejar en remojo ½ hora, después escurrir
toda el agua. </span><span face=""Arial","sans-serif"" style="mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"></span></li><li><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Mezclar la leche de coco con el agua y calentar. </span></li><li><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Enuna cacerola de fondo grueso, echar el aceite y las semillas de comino, freír a
fuego lento ½ minuto. Seguidamente añadir el jengibre, la canela, el cardamomo,
los granos de pimienta, el laurel y el chile (si se usa), sofreír durante 1
minuto sin parar de remover. </span></span></li><li><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Incorporar el arroz y mezclar bien con las especias durante un par de minutos. A
continuación, añadir la mezcla de agua y leche de coco, las pasas y la sal. Retirar
el chile en este momento. Tapar y llevar a ebullición, cuando empiece a hervir
bajar el fuego y cocinar de 5 a 7 minutos bien tapado, hasta que no quede
líquido.</span></span></li><li><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Apagar el fuego y retirar. Remover con suavidad el arroz para que no se rompa y
mantener tapado unos 15 minutos más. Quedará un arroz suelto y bien cocido. </span></span></li><li><span style="white-space: pre-wrap;"><span face=""Arial","sans-serif"" style="color: black; mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Tostar los piñones en una sartén</span><span face=""Arial","sans-serif"" style="mso-ascii-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">, con cuidado de que no se quemen.<span style="color: black;"> Servir
decorado con los piñones tostados.</span></span></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYxOpYDwVw2XHPNXiJaASx6zNjKVt5r5gxzIJ6_5-24n-0q5dkn4uf65yCE2ROUxZQXZt9UxcAN7svHpgTjlj9tRuOEDSS_CWWtT4Vi7M3p1j_RC8EXHO7vXI76DJnHKaoIcxBqTB6ZziH/s2048/arroz+con+leche+de+coco%252Bcomemosparavivir.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYxOpYDwVw2XHPNXiJaASx6zNjKVt5r5gxzIJ6_5-24n-0q5dkn4uf65yCE2ROUxZQXZt9UxcAN7svHpgTjlj9tRuOEDSS_CWWtT4Vi7M3p1j_RC8EXHO7vXI76DJnHKaoIcxBqTB6ZziH/w400-h266/arroz+con+leche+de+coco%252Bcomemosparavivir.JPG" width="400" /></a></div><br /></li></ol>
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<![endif]--></p>COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-17295900026442898582021-07-21T08:14:00.000-07:002024-01-12T11:15:31.096-08:00GAZPACHO CON MANZANA (SIN PAN)<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRSarywjyZl355X7BpN763xI5muyzVRgzNbFJzqYtSwjxOeELiGrpzVcLQNPtsVIxaDyDEdM5TSSJT-Y4gdILVzwAGHLxwWRBH9Gh7RJucgdLOTfUxKEUy_hyphenhyphenVV0RysgAcN0SaAZ59u4Mm/s2048/Gazpacho-comemos.para-vivir.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRSarywjyZl355X7BpN763xI5muyzVRgzNbFJzqYtSwjxOeELiGrpzVcLQNPtsVIxaDyDEdM5TSSJT-Y4gdILVzwAGHLxwWRBH9Gh7RJucgdLOTfUxKEUy_hyphenhyphenVV0RysgAcN0SaAZ59u4Mm/w640-h426/Gazpacho-comemos.para-vivir.JPG" width="640" /></a></div>
<p class="MsoNormal" style="line-height: normal; text-align: justify;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Cuando el termómetro
está por encima de los 40º y llegas a casa a las tres de la tarde, lo único que
te devuelve la vida, en ese momento, es un gazpacho. Tener los ingredientes en
casa es el único requisito para hacer un gazpacho en 0,2 segundos. Los ingredientes
pueden estar hasta una semana en el frigorífico. No hay excusa para no hacerlo
tú mism@, es mejor que recurrir al tetrabrick, y así evitamos usar
plásticos y generar basura. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> </span><b><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Ingredientes: Para 1 litro </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">300 g de tomate, sin piel y sin pepitas</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">100 g de pepino </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">100 g manzana ácida</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">1 trocito de pimiento verde</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">1 trocito de raíz de jengibre sin piel</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">3 cucharadas soperas de aceite de oliva virgen extra</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">1 cucharadas sopera de vinagre de umeboshi</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">1 cucharadita de sal</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">½ litro de agua </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Preparación:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<ol start="1" style="margin-top: 0cm;" type="1"><li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; vertical-align: baseline;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Poner en el vaso de la batidora las verduras
peladas y troceadas, la manzana, el jengibre, la sal, el vinagre de umeboshi, y una
cucharada de aceite de oliva. </span></li><li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; vertical-align: baseline;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Batir muy bien hasta obtener una crema homogénea.
Añadir el resto del aceite y seguir batiendo hasta emulsionar todos los
ingredientes. </span></li><li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; vertical-align: baseline;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Añadir el agua y enfriar con un par de cubitos
de hielo y a disfrutar. </span></li></ol>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> <b> </b></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><b>NOTAS:</b> </span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Es un gazpacho ligero y muy líquido, sin pan. Como no usamos ajo en las recetas le ponemos el trocito de jengibre. En la foto se pueden ver el tamaño de los ingredientes. Es buena idea evitar la estridencia en variedad y cantidad de ingredientes en las recetas. Con más hincapie en la época estival, habría que evitar sobreesfuerzos al sistema digestivo. Una comida <i>recargada</i> puede ser una tortura. <br /></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE5Nxz3xLbt9dStIyXW7CT6jW4vH5lDTqbbLizNzY3_jr9cpC7H6_P4aL3eu6a9jVklhW8I_8dTu3nljWNeJdlDs8pKgTSQASOeCFd0MUzSozSrLBOuE7u6uNBG8qXHNabrHPlbrDnwl-H/s2048/Ingredientes-gazpacho-comer-para-vivir.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1365" data-original-width="2048" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE5Nxz3xLbt9dStIyXW7CT6jW4vH5lDTqbbLizNzY3_jr9cpC7H6_P4aL3eu6a9jVklhW8I_8dTu3nljWNeJdlDs8pKgTSQASOeCFd0MUzSozSrLBOuE7u6uNBG8qXHNabrHPlbrDnwl-H/w400-h266/Ingredientes-gazpacho-comer-para-vivir.JPG" title="Ingredientes gazpacho" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-family: arial;">Ingredientes gazpacho<br /></span></td></tr></tbody></table><br /><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><br /></span></p>
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<![endif]--><p></p>COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-60555342548987990172021-07-08T08:00:00.000-07:002021-07-08T08:00:26.919-07:00ARROZ CON CALABAZA<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjghQ8G7QF5wxUeowN0hMPI0w5ZFFHqjTBm2JqZWQzGRmyv76FJnhAsHaXfvsnSoi7hATtzXcOhqJ7HMzFjekw6XgITnJtfqFg6IwYbNd6zU3W4G4erCkhhvcf6eAHP-XmVkO3uDCY9k0hl/s2048/arroz-calabaza.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjghQ8G7QF5wxUeowN0hMPI0w5ZFFHqjTBm2JqZWQzGRmyv76FJnhAsHaXfvsnSoi7hATtzXcOhqJ7HMzFjekw6XgITnJtfqFg6IwYbNd6zU3W4G4erCkhhvcf6eAHP-XmVkO3uDCY9k0hl/w640-h426/arroz-calabaza.JPG" width="640" /></a></div><p></p><p><!--[if !mso]>
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</p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Aunque la calabaza ha
sido tradicionalmente un vegetal de otoño, y las primeras se podían consumir a
finales de verano, la revalorización de esta hortaliza, por su versatilidad en
la cocina, ha hecho que la podamos encontrar en el mercado local durante todo el
año. Hay muchos tipos de calabaza, la que hemos usado para el arroz es la
calabaza cacahuete que es pequeña y fácil de pelar. Su pulpa es de color
naranja vivo y firme y no es demasiado dulce. Es ideal para platos salados.</span></span></p><span style="font-family: arial;">
</span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;"><span style="font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> </span><b><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Ingredientes: (2
personas)</span></b></span></p><span style="font-family: arial;">
</span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">100 de arroz integral de
Calasparra </span></span></p><span style="font-family: arial;">
</span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">El doble de su volumen
de agua </span></span></p><span style="font-family: arial;">
</span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">½ cebolleta
cortada </span></span></p><span style="font-family: arial;">
</span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">1 rama de apio</span></span></p><span style="font-family: arial;">
</span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">½ pimiento verde </span></span></p><span style="font-family: arial;">
</span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">200 g de calabaza
rallada</span></span></p><span style="font-family: arial;">
</span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">2 cucharadas de aceite
de oliva virgen extra</span></span></p><span style="font-family: arial;">
</span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">½ litro de caldo vegetal</span></span></p><span style="font-family: arial;">
</span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">½ cucharadita de hojas
de salvia</span></span></p><span style="font-family: arial;">
</span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">1 trocito de queso
gorgonzola (opcional)</span></span></p><span style="font-family: arial;">
</span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Avellanas tostadas y
majadas.</span></span></p><span style="font-family: arial;">
</span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;"><span style="font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> </span><b><span face=""Arial","sans-serif"" style="color: black; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Preparación: </span></b></span></p><span style="font-family: arial;">
</span><ol start="1" style="margin-top: 0cm;" type="1"><li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Lavar
el arroz y hervirlo durante 30 minutos, tiene que quedar al dente.
<a href="https://comemosparavivir.blogspot.com/2016/04/coccion-basica-del-arroz-integral.html">Cocción arroz integral</a>. Reservar.</span></span></li><li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Cortar
la cebolleta, el apio y el pimiento en trocitos pequeños. Calentar el
aceite en una sartén y sofreír las verduras hasta que estén tiernas.
Añadir la calabaza y saltear todo junto 5 minutos.</span></span></li><li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">A
continuación, añadir el arroz hervido y un poco de caldo de verduras que
se irá poniendo poco a poco, mezclar bien y cocinar durante 15 minutos</span></span></li><li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Al
final de la cocción añadir el queso gorgonzola en trocitos y la
salvia. </span></span></li><li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Servir
decorado con las avellanas.</span></span></li></ol>
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COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com2tag:blogger.com,1999:blog-5758911163389240707.post-3566913819223538562021-06-09T10:09:00.004-07:002024-01-12T11:13:39.753-08:00ENSALADA CON ALCACHOFAS AL NATURAL <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4rDPopvE1nd3bPWDPN6hvXTFMqthRszy2FVZTVTb56_qQWzkgHzRwwI7c7kgPeKs8FoQ78wBH1_919DescJ5eFZUv6K3QtCEEbsCIy9uOoqreDqlYmvaAsPuQHvNZQa0Yaj9_NnCK3ynz/s2048/Ensalada+de+lechuga+y+alcachofas.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1661" data-original-width="2048" height="520" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4rDPopvE1nd3bPWDPN6hvXTFMqthRszy2FVZTVTb56_qQWzkgHzRwwI7c7kgPeKs8FoQ78wBH1_919DescJ5eFZUv6K3QtCEEbsCIy9uOoqreDqlYmvaAsPuQHvNZQa0Yaj9_NnCK3ynz/w640-h520/Ensalada+de+lechuga+y+alcachofas.JPG" width="640" /></a></div><br /><!--[if gte mso 9]><xml>
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</span></span></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">En alguna de las comidas del día siempre debe haber algún alimento crudo y
natural, normalmente suele ser una ensalada. A veces puede ser plato
único y en ese caso es más grande.<span style="mso-spacerun: yes;"> </span>Otras
veces, acompaña a la comida del almuerzo. Cuando se sirve como acompañante de
otro plato, es más pequeña y debe llevar dos o tres ingredientes como
máximo. Las ensaladas refrescan y ayudan a limpiar el organismo, en
primavera que abundan las hortalizas de hoja verde es una época ideal para
tomarlas. </span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;"><b><span style="color: black;">Ingredientes: </span></b></span></span></p><div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;">
</span></span></div><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;"><span style="color: black;">6-8 hojas de lechuga maravilla de verano y trocadero.</span></span></span></p><div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;">
</span></span></div><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;"><span style="color: black;">2 zanahorias ralladas</span></span></span></p><div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;">
</span></span></div><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;"><span style="color: black;"> <a href="https://comemosparavivir.blogspot.com/2021/06/alcachofas-al-natural-conserva.html">Alcachofas al natural </a></span></span></span></p><div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;">
</span></span></div><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;"><span style="color: black;">Aceite de oliva virgen extra</span></span></span></p><div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;">
</span></span></div><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;"><span style="color: black;">Sal </span></span></span></p><div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;">
</span></span></div><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;"> <b><span style="color: black;">Preparación: </span></b></span></span></p><div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;">
</span></span></div><ol style="text-align: justify;"><li><span style="font-size: small;"><span style="font-family: arial;"><span style="color: black;">Lavar muy bien las hojas de
lechuga y dejar unos 10 minutos en remojo en agua helada con unas cucharadas de
vinagre. Escurrir y secar muy bien.</span></span></span></li><li><span style="font-size: small;"><span style="font-family: arial;"><span style="color: black;">En una fuente grande colocar
las hojas de lechuga troceadas con la mano. Disponer por encima la zanahoria y <span> </span>a continuación las alcachofas.</span></span></span></li><li><span style="font-size: small;"><span style="font-family: arial;"><span style="color: black;">Condimentar con un poco de sal
y aceite de oliva virgen extra. . </span></span></span></li></ol>
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<p> </p>COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-22561152502415774752021-06-09T09:36:00.006-07:002021-06-09T10:54:16.875-07:00ALCACHOFAS AL NATURAL <p> <br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil1fYEI73RR9Ydzm83cfDZGcQx5Dc78Cpr2gKRRX9VZd9lCBEERt-PdQ5ibHMZgPFeboSk3eeAhC-wHlonyfkYlcX1eF90iFE8QxSqiwX9ITQ47A9rUxas2dQkuDw0mwZpIF3l2Z76o6YM/s2048/Alcachofas+en+conserva.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1197" data-original-width="2048" height="374" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil1fYEI73RR9Ydzm83cfDZGcQx5Dc78Cpr2gKRRX9VZd9lCBEERt-PdQ5ibHMZgPFeboSk3eeAhC-wHlonyfkYlcX1eF90iFE8QxSqiwX9ITQ47A9rUxas2dQkuDw0mwZpIF3l2Z76o6YM/w640-h374/Alcachofas+en+conserva.JPG" width="640" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal"><b><span face=""Arial","sans-serif"" style="mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"><br /></span></b></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;"><b><i><span face=""Arial","sans-serif"" style="mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">No compres para conservar…Conserva para
no desperdiciar. </span></i></b></span></span></p><div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;">
</span></span></div><p class="MsoNormal" style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">La temporada de las alcachofas, en la comarca
de la subbética cordobesa, es corta, de finales de abril a principios de junio. Hacemos
esta receta para aprovechar que el huerto produce más alcachofas de
las que podemos comer e incluso regalar. Es una conserva que debemos consumir en
poco tiempo sin cocinar. Lo ideal es comerla en
ensaladas, de lechuga o de cereales. <span style="mso-spacerun: yes;"> </span></span></span></span></p><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="mso-spacerun: yes;"></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span><div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;">
</span></span></div><p class="MsoNormal" style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Ingredientes: </span></b></span></span></p><div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;">
</span></span></div><p class="MsoNormal" style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Alcachofas tiernas y de tamaño mediano.</span></span></span></p><div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;">
</span></span></div><p class="MsoNormal" style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Limones, su jugo. </span></span></span></p><div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;">
</span></span></div><p class="MsoNormal" style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Botes para envasar las alcachofas,<span style="mso-spacerun: yes;"> </span>limpios y esterilizados. </span></span></span></p><div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;">
</span></span></div><p class="MsoNormal" style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;"><b><span face=""Arial","sans-serif"" style="mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Preparación: </span></b></span></span></p><div style="text-align: justify;"><span style="font-size: small;"><span style="font-family: arial;">
</span></span></div><ol style="text-align: justify;"><li><span style="font-size: small;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Lavar
los botes y las tapas. Esterilizarlos poniéndolos en agua hirviendo durante 15
minutos. Retirar con unas pinzas y poner a secar en paños limpios. </span></span></span></li><li><span style="font-size: small;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Preparar las alcachofas: quitar las hojas duras
y cortar el extremo superior. En la base dejando un poco del <span style="mso-spacerun: yes;"> </span>tallo. Partir por la mitad y colocarlas en un
barreño con agua y zumo de limón para evitar que se ennegrezcan. Puedes ver
cómo se hace en esta <span style="font-size: medium;"><a href="https://comemosparavivir.blogspot.com/2011/05/blog-post.html">receta.</a> </span><span style="mso-spacerun: yes;"><br /></span></span></span></span></li><li><span style="font-size: small;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Rellenar los botes con las alcachofas. Añadir
el jugo de ½ limón aproximadamente y completar con agua. Cerrar muy bien.
Hervir los botes al baño maría, completamente cubiertos de agua, durante 30
minutos. </span></span></span></li><li><span style="font-size: small;"><span style="font-family: arial;"><span face=""Arial","sans-serif"" style="mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Sacar con cuidado, dejar enfriar y listas para
consumir. </span></span></span></li></ol>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial","sans-serif"" style="mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2MNTXLTMvPs14d44EiRsutEU8bqWkOdoHzPkRlOFI7mGlIsaO03O3DGLWfgAHNf8VO1GpdsKe8MWmm08x03zikgQHaxEdpfbNjtd7rJhsp2Ifj75b8mXIc3AWSHAsW-DE1RkZTPLY8NVo/s2048/Alcachofas.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1471" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2MNTXLTMvPs14d44EiRsutEU8bqWkOdoHzPkRlOFI7mGlIsaO03O3DGLWfgAHNf8VO1GpdsKe8MWmm08x03zikgQHaxEdpfbNjtd7rJhsp2Ifj75b8mXIc3AWSHAsW-DE1RkZTPLY8NVo/s320/Alcachofas.JPG" width="320" /></a></div><br /><p></p>
COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-41764591328727154022021-04-16T10:46:00.001-07:002021-06-09T09:58:22.225-07:00CREMA DE ESPÁRRAGOS CON HINOJO <div><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOhi_nEIT2AuEntVFBMqBTngkPQ7xtz6mTCz-zx6nQqs0dFy0Yj7gTLafmuNFahGxl75WY8v6brW9i2AfetxlHpK1TIHXgSq0QqPf3-ZYrYKnk-38OCcNQ0t6MPyL97I3xI94X_JH6jb_W/s2048/Crema+de+hinojo+y+esp%25C3%25A1rragos.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOhi_nEIT2AuEntVFBMqBTngkPQ7xtz6mTCz-zx6nQqs0dFy0Yj7gTLafmuNFahGxl75WY8v6brW9i2AfetxlHpK1TIHXgSq0QqPf3-ZYrYKnk-38OCcNQ0t6MPyL97I3xI94X_JH6jb_W/w640-h426/Crema+de+hinojo+y+esp%25C3%25A1rragos.JPG" width="640" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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<p class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">En abril podemos encontrar en Andalucía
los siguientes productos de temporada: hinojo, alcachofas, espárragos,
habas, guisantes, espinacas. Verduras, de un intenso color verde, que ayudan a
limpiar y depurar el organismo de los excesos del invierno y lo aligeran para
las próximas estaciones. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Como todavía hacen días
desapacibles, las cremas de verduras son una propuesta de cena ligera y
reconfortante. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Ingredientes: (4 personas)</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">1 bulbo de hinojo (aproximadamente 200 g)</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">1 manojo de espárragos trigueros </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">1 rama de apio verde picado (con hojas incluidas)</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">¼ cucharadita de cúrcuma</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">¼ cucharadita de jengibre molido</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">2 cucharadas de aceite de oliva virgen extra</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">½ cucharadita de sal</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Puntas de espárragos para decorar</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">600 ml de agua </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> </span><b><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Preparación: </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<ol start="1" style="margin-top: 0cm;" type="1"><li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; vertical-align: baseline;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Lavar y cortar en brunoise el hinojo y el
apio. Partir los espárragos con las manos hasta que se sienta la
parte dura, reservar las puntas para decorar la sopa, y lavar todo muy
bien. </span></li><li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; vertical-align: baseline;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">En una olla de fondo grueso poner el aceite a
calentar a fuego medio bajo. Freír primero las especias durante
½ minuto. A continuación, añadir el apio y el hinojo y sofreír hasta
que se ablanden las verduras.</span></li><li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; vertical-align: baseline;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> Echar los espárragos partidos, remover todo
junto y saltear unos 5 minutos más. Poner la sal y el agua. Llevar a
ebullición con el fuego medio alto. Cuando empiece a hervir bajar el
fuego, tapar la olla y dejar que se haga durante unos 20-25 minutos. Pasar
por la batidora y reducir a puré.</span></li><li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; vertical-align: baseline;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Escaldar las puntas de espárragos 5 minutos en
agua hirviendo. Colar y repartir en cada bol, en el momento de
servir la crema. </span></li></ol><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> </span></div><div style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihIBhUILCjirqpsOVnDn_AGKRVQ5DmhDrfBhfdQFwy0e4jzTBw3troqhPe5dz361CPOXhPoY2CCVvQ8TM9e3Ag-a_z-Ob_sBpD5ehOW1lua3XYuoaiTqEdPidkvJf5BlP9TFYZFmC5BmUS/s2048/Verduras+crema+de+hinojo+y+esp%25C3%25A1rragos.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1315" data-original-width="2048" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihIBhUILCjirqpsOVnDn_AGKRVQ5DmhDrfBhfdQFwy0e4jzTBw3troqhPe5dz361CPOXhPoY2CCVvQ8TM9e3Ag-a_z-Ob_sBpD5ehOW1lua3XYuoaiTqEdPidkvJf5BlP9TFYZFmC5BmUS/w400-h256/Verduras+crema+de+hinojo+y+esp%25C3%25A1rragos.JPG" width="400" /></a></div><br /><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><br /></span></div><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><br /></span><div><br />
</div>COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com2tag:blogger.com,1999:blog-5758911163389240707.post-70096118065036441142021-02-23T09:16:00.005-08:002021-03-16T08:40:07.327-07:00TORTAS DE ANÍS <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmuOrtkkSTliL_7C_mTE1xRvdeA5sacqLF55d9XAcLV5jQWUD-6eIjMdYiQoL4X-cpp4reDbxoOB6XA_2d9peuORLdOLhpCX89oYGGEvtxnauosmpVZNMH44dxf-s9bMAdDSqnNfH-xQMS/s2048/Tortas+de+an%25C3%25ADs.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmuOrtkkSTliL_7C_mTE1xRvdeA5sacqLF55d9XAcLV5jQWUD-6eIjMdYiQoL4X-cpp4reDbxoOB6XA_2d9peuORLdOLhpCX89oYGGEvtxnauosmpVZNMH44dxf-s9bMAdDSqnNfH-xQMS/w640-h426/Tortas+de+an%25C3%25ADs.JPG" width="640" /></a></div><br /><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;"> </span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;"></span><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;"></span><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;">Son las tortas de anís típicas de Sevilla, aunque estas no llevan huevo, mantienen el sabor y, la textura crujiente de la torta es idéntico. E</span>ran el dulce de mi infancia y de mi adolescencia, recuerdo que las comía en el recreo y luego utilizaba el papel encerado, que las envolvía, para deslizarme por el tobogan de cemento que había en el patio del colegio.</span><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;"><b><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;">Ingredientes: (6 tortas normales o 9 tortas pequeñas)</span></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;">100 g de harina de
trigo blanca</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;">50 g de azúcar</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;">50 ml de aceite de
oliva virgen extra</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;">50 ml de una infusión
fuerte de anís</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;">1 cucharada de
postre de semillas de sésamo</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;">1cucharada de
postre de semillas de anís</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;">1 pizca de sal</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;">La cascara de
medio limón</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;">Azúcar para
espolvorear las tortas</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;"> </span><b><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;">Preparación:</span></b></p>
<ol style="text-align: justify;"><li><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;">Hacer una infusión
con 1 cucharadita y media de anís y 50 ml de agua hirviendo. Dejar reposar
hasta que se enfríe y después colar. </span></li><li><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;">En una sartén
poner el aceite de oliva a calentar a fuego medio bajo y freír un par de minutos
la cáscara de limón. Apartar del fuego y añadir la cucharadita de semillas de
anís. Retirar el limón y esperar a que se enfríe. </span></li><li><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;">En un bol mezclar
la harina, el azúcar, las semillas de sésamo, la pizca de sal. Y añadir el aceite
con las semillas de anís y la infusión concentrada de anís. Mezclar todo
primero con una cuchara y después con las manos para que se junten bien todos
los ingredientes.</span></li><li><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;">Precalentar el
horno a 190 º con calor arriba y abajo. Forrar la bandeja del horno con papel encerado.</span></li><li><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;">Formar 9 bolitas
todas del mismo tamaño. Es una masa muy delicada, hay que <span style="mso-spacerun: yes;"> </span>extender cuidadosamente con un rodillo, hasta
formar una torta fina. Colocar las tortitas en la bandeja de horno y
espolvorear con azúcar blanca.Hornear entre 9 y
12 minutos, dependiendo del horno. </span></li><li><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;">Sacar y colocarlas sobre una rejilla para que
se enfríen. </span></li></ol>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1YENBGnnN7A1yvZWXUDYawQjPF7soHWt84nb09HbrUrl6L6TasNZfEk-VziESH2UdwNQRL-7pTtNIgBtmQfO9ZiJKiTOsKpP9I9_5JTO5dtRVpdsPIkHtCdvlZ35Nkfoiy_pV5nVf6qbJ/s2048/Tortas+de+an%25C3%25ADs%252Bcomemosparavivir.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1YENBGnnN7A1yvZWXUDYawQjPF7soHWt84nb09HbrUrl6L6TasNZfEk-VziESH2UdwNQRL-7pTtNIgBtmQfO9ZiJKiTOsKpP9I9_5JTO5dtRVpdsPIkHtCdvlZ35Nkfoiy_pV5nVf6qbJ/w640-h426/Tortas+de+an%25C3%25ADs%252Bcomemosparavivir.JPG" width="640" /></a></div><br /><p></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;"></span><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;"></span><b><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;">NOTAS: </span></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;"> Si al formar las
bolas, la masa se pega un poco, por el azúcar. Se pueden amasar con un poco de
harina, antes de hacerlas. </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;"> Pasados los 7
minutos de horneado, no se las puede perder de vista. Son tan finas y delicadas
que 2 minutos de más en el horno, <span style="mso-spacerun: yes;"> </span>pueden
acabar quemándolas.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;"><span style="mso-spacerun: yes;"> </span>Al sacarlas del
horno están un poquito blandas y al enfriarse se quedan crujientes. </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;"> Si <span style="mso-spacerun: yes;"> </span>en la casa se pueden resistir al olor, están
mejor al día siguiente. Los sabores se habrán armonizado. </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-align: justify; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ansi-language: ES; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-no-proof: no;"> Se pueden guardar
en una caja de lata, típica de galletas, y duran más de una semana, aunque es
poco probable que lleguen a la semana. </span></p>
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<p> </p>COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-61696378612675004142021-02-22T12:05:00.003-08:002021-02-24T09:59:15.476-08:00BORRAJA <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwezfgmiK24Hovngf2gLr-dWRwevBsbIGuwO2LMz13vg3L8PAN9lObD0bYj7D-bd_psyiJZef6Aht4swzMk40_isScdUeBhurPTr35u-Y_FK9834YYCgc8_8GHxxDAAKnfvJgdbpARh5tk/s2048/Borraja.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1379" data-original-width="2048" height="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwezfgmiK24Hovngf2gLr-dWRwevBsbIGuwO2LMz13vg3L8PAN9lObD0bYj7D-bd_psyiJZef6Aht4swzMk40_isScdUeBhurPTr35u-Y_FK9834YYCgc8_8GHxxDAAKnfvJgdbpARh5tk/w640-h430/Borraja.JPG" width="640" /></a></div><p></p><p><br /></p><p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">La borraja es
una verdura de invierno originaria del mediterráneo, silvestre y también se
puede cultivar. El cultivo de la borraja ayuda a repeler plagas, y es<span style="mso-spacerun: yes;"> </span>beneficiosa para el suelo donde se planta. Se
utiliza como planta medicinal y dicen que ahuyenta la tristeza. </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"> Las hojas y el
tallo están recubiertos por un pelillo, hay que consumirla hervida. Tiene un
sabor particular y un olor que recuerda al mar, aunque no con la intensidad de
las algas. La he comido en casa de pequeña, pero nunca la había cocinado. </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"> Es fácil
limpiarla: los tallos se separan de las hojas y se escaldan 5 minutos en agua
con sal. Luego se enfrían en un bol con agua fría y se escurren. Puedes pasar
un paño limpio por el tallo para retirar la pelusilla y están listos para usar.
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"> Las hojas se
lavan bien y se pueden usar igual que las espinacas, lavar, trocear y cocina
directamente en guisos.<span style="mso-spacerun: yes;"> </span>Y también se
puede freír. En este caso no se hierven, se lavan muy bien, se secan, se pueden
pasar por un rebozado y a la sartén.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"> Es una verdura
muy delicada, que no tolera bien la conservación en la nevera. Los tallos
pueden aguantar unos días, pero las hojas hay que consumirlas inmediatamente. </span></p>
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<![endif]--></p>COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-18577342345221155122021-02-22T11:54:00.003-08:002021-02-24T10:06:04.345-08:00BORRAJA CON ARROZ INTEGRAL <p> <span face=""Arial","sans-serif"" style="mso-bidi-font-weight: bold;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF3Z3KFRgQ3JI-UN3wkN98pvssNNbwCQL7uCtu61sbqmWM6R1a6riIGC1LDDaW77qljcX9w2VWebWFFwgNz_0OH5FQir3Vtd3FokbE8D_TPtzwOb6rbYI-IbFFQV3aaRutzOhfbgNs1sP5/s2048/Borraja+con+arroz.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF3Z3KFRgQ3JI-UN3wkN98pvssNNbwCQL7uCtu61sbqmWM6R1a6riIGC1LDDaW77qljcX9w2VWebWFFwgNz_0OH5FQir3Vtd3FokbE8D_TPtzwOb6rbYI-IbFFQV3aaRutzOhfbgNs1sP5/w640-h426/Borraja+con+arroz.JPG" width="640" /></a></span></p><!--[if gte mso 9]><xml>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">La
borraja originaria del mediterráneo es una verdura de invierno. Se ha utilizado
desde la antigüedad como una planta medicinal y los romanos creían que su
consumo ahuyentaba la tristeza. Al igual que los espárragos crece silvestre y
también se puede cultivar. El cultivo de la borraja ayuda a repeler plagas, y es
beneficiosa para el suelo donde se planta.</span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold;">300 ml de caldo de verduras hirviendo</span></p>
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</p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Preparación: </span></b></p>
<p class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold;">Lavar el arroz integral, <span style="font-size: medium;"><span style="color: #2b00fe;"><a href="https://comemosparavivir.blogspot.com/2016/04/coccion-basica-del-arroz-integral.html">hervir</a></span></span> y reservar. </span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span dir="LTR"></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold;">Lavar los
tallos de la borraja y escaldar 5 minutos en agua hirviendo con sal. Enfriar en
un bol con agua fría y escurrir. Cortar en trozos pequeños y reservar. </span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span dir="LTR"></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold;">En una cacerola
sofreír el apio picado y el nabo, añadir los tallos de borraja y sofreír todo
junto 5 minutos más. </span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span dir="LTR"></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold;">Echar el
arroz a las verduras y mezclar bien. Incorporar el caldo de verduras poco a
poco y cocinar a fuego medio bajo hasta que los ingredientes se fusionen y el
caldo se vuelva cremoso. </span></p>
<p class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold;">Servir espolvoreado con el alga. </span></p>
<br /><p class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><span style="font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAsgCMSNtNIVn8ExK61p_QZA6gNC5wdiWsfwvAUDXFq30CfdRClXIF_AKBbuyfznOqssiUfzbw6IBIVw15hvbhsa3h7b_0KJif6gndoA0Nh-0skbz0reFIokTx9CH9arm9RCKLda_sNfSm/s2048/Arroz+con+borraja%252Balgas.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1546" data-original-width="2048" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAsgCMSNtNIVn8ExK61p_QZA6gNC5wdiWsfwvAUDXFq30CfdRClXIF_AKBbuyfznOqssiUfzbw6IBIVw15hvbhsa3h7b_0KJif6gndoA0Nh-0skbz0reFIokTx9CH9arm9RCKLda_sNfSm/w400-h303/Arroz+con+borraja%252Balgas.JPG" width="400" /></a></div><br /> <p></p><p class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><span face=""Arial","sans-serif"" style="mso-bidi-font-weight: bold;"><br /> </span></p>
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<![endif]--><br />COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-58161989311660194162021-01-24T10:36:00.002-08:002024-01-12T11:15:48.339-08:00CREMA DE CHOCOLATE CON ANACARDOS <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXEQsadGMUcxf_vFDL0RNzLy55-79IftYOWY8xst0-ZGxJQFsQreboFq4YOlUdkRVRADonBh48rT08cfQuBGwbWOa9ZfxVhrRM_G9ME8byOEwEmVMICI6L0z3ssbb5lTqfmIphNsEU-j6I/s2048/Crema+de+chocolate+con+anacardos.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXEQsadGMUcxf_vFDL0RNzLy55-79IftYOWY8xst0-ZGxJQFsQreboFq4YOlUdkRVRADonBh48rT08cfQuBGwbWOa9ZfxVhrRM_G9ME8byOEwEmVMICI6L0z3ssbb5lTqfmIphNsEU-j6I/w640-h426/Crema+de+chocolate+con+anacardos.JPG" width="640" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal"><span face=""Arial","sans-serif"" style="font-size: 12pt; line-height: 115%;">Este postre es una inspiración a medio camino entre las natillas y las gachas (un dulce típico de mi tierra que se hace en la festividad de los santos. La receta está basada en las gachas pero tiene la consistencia de unas natillas. Es un regalo dulce para estos días fríos, grises y temblorosos de enero,...¡Reconforta el ánimo! <br /></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span face=""Arial","sans-serif"" style="font-size: 12pt;">Ingredientes: (6 vasitos)<br /></span></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial","sans-serif"" style="font-size: 12pt;">600 ml <span style="mso-spacerun: yes;"> </span>litro de leche de coco de tetrabrik </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial","sans-serif"" style="font-size: 12pt;">3
cucharadas soperas de chocolate <span style="mso-spacerun: yes;"> </span>puro en
polvo </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial","sans-serif"" style="font-size: 12pt;">1
cucharada sopera de fécula de maíz </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial","sans-serif"" style="font-size: 12pt;">3 <span style="mso-spacerun: yes;"> </span>cucharadas soperas de azúcar moreno de caña</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial","sans-serif"" style="font-size: 12pt;">1 cucharada
de aceite de oliva virgen extra</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial","sans-serif"" style="font-size: 12pt;">50 g de
anacardos crudos</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial","sans-serif"" style="font-size: 12pt;">1
cucharadita de cardamomo molido</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial","sans-serif"" style="font-size: 12pt;">1
ramita de canela</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face=""Arial","sans-serif"" style="font-size: 12pt;">3 a 6
clavos de olor</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;"><b><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"> Preparación:</span></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">1. Diluir por separado: la fécula de maíz en ½ vaso de
leche de coco y el chocolate en polvo en otro medio vaso. Disolver muy
bien.<span style="mso-spacerun: yes;"> </span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">2. En un cazo poner el aceite y freír los anacardos un
par de minutos hasta que doren. Sacar y escurrir en papel absorbente.<span style="mso-spacerun: yes;"> </span>En el mismo cazo y con el aceite sobrante echar
la mezcla diluida de harina y <span style="mso-spacerun: yes;"> </span>chocolate junto
al resto de la leche. Poner el palito de canela y los clavos y cocinar a fuego
medio alto, sin parar de remover <span style="mso-spacerun: yes;"> </span>durante<span style="mso-spacerun: yes;">
</span>20 minutos aproximadamente, hasta que espese. </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">4. Añadir el azúcar y el cardamomo molido y cocinar 10
minutos más sin dejar de mover. </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">5. En los vasitos donde se vaya a servir repartir los
anacardos. Resevando algunos <span style="mso-spacerun: yes;"> </span>para luego
decorar. <span style="mso-spacerun: yes;"> </span>Una vez frio, decorar con los
anacardos un poco de coco rallado y canela molida. </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;"><span face=""Arial","sans-serif"" style="color: black; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9xRerQVOYPpw5qH-2g16ORygNWZ53aTC5NDk-bv1CqadYQEoW3JBSNuGsA0P1DfbCGjyr5MveYJxS0KsbmvnLTJ-EpO4EmQIav7eioMEBHUMqw-TMmnvnb0rDA5UCEkqyb62V9zv2W0X8/s2048/IMG_3789+-+copia.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9xRerQVOYPpw5qH-2g16ORygNWZ53aTC5NDk-bv1CqadYQEoW3JBSNuGsA0P1DfbCGjyr5MveYJxS0KsbmvnLTJ-EpO4EmQIav7eioMEBHUMqw-TMmnvnb0rDA5UCEkqyb62V9zv2W0X8/w400-h266/IMG_3789+-+copia.JPG" width="400" /></a></div><br /><p></p>
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COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-27096413450475731192020-11-29T10:45:00.003-08:002024-01-12T11:16:42.530-08:00LEGUMBRES PARTIDAS CON VERDURAS -SAMBAR <p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvgIRVsN8OAemOpZkyKbbqlMmEenHeUJkj3XexMAXWYNFg7RfOwFNFsrwLn3zcXE6E6Z6iB9JZxYXb6JME9Lk6h3xCfe6sW1WKIbX__6k9BuBDvI84vYgnS1Hz3hu-VMzptFJALo7tvqAl/s2048/Dhal+con+verduras+.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1379" data-original-width="2048" height="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvgIRVsN8OAemOpZkyKbbqlMmEenHeUJkj3XexMAXWYNFg7RfOwFNFsrwLn3zcXE6E6Z6iB9JZxYXb6JME9Lk6h3xCfe6sW1WKIbX__6k9BuBDvI84vYgnS1Hz3hu-VMzptFJALo7tvqAl/w640-h430/Dhal+con+verduras+.JPG" width="640" /></a></p><p><!--[if gte mso 9]><xml>
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dhal. También se llama dhal al plato cocinado con ellas. <span style="mso-spacerun: yes;"></span>Hay diferentes tipos de dhal dependiendo de la legumbre: <span style="mso-spacerun: yes;"></span>lentejas, guisantes, garbanzos, judías mungo. </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold;">Son rápidas de cocinar y fáciles de digerir. </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-weight: bold;">El nombre original de esta receta es <i><b>Sambar. </b></i><br /></span></div>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> Ingredientes (2-4 personas):</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">150 g
de legumbre partida (dhal)</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">150 g
de zanahorias peladas y cortadas en brunoise</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">150 g
de judías verdes en trozos pequeños </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">1
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<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">2
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<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">1
cucharadita de semillas de mostaza ( o de semillas de comino)</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">1
cucharadita de cilantro molido</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">½
cucharadita de cúrcuma</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">¼
cucharadita de chile en polvo ò 1 cucharada de pimiento picante fresco</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">El jugo
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<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Sal </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> Preparación</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">: </span></p>
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con agua varias veces. Hervirlas en un litro y medio de agua. Espumar
antes de que llegue a hervir para que no rebose de la olla. Bajar el
fuego, añadir el limón y cocinar durante 20 minutos. </span></li><li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Calentar el
aceite en una sartén y freír<span style="mso-spacerun: yes;"> </span>las
semillas de mostaza hasta que salten, añadir las especias molidas y el coco
rallado y sofreír, ½ minuto más, cuidando que no se quemen. </span></li><li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Añadir el tomate
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olla donde se han cocinado las legumbres y salar. Hervir primero a fuego
alto 5 minutos y luego a fuego bajo unos 20 minutos más o hasta que las
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<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 115%;"> </span><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Notas <span style="mso-spacerun: yes;"> </span>a la receta: </span></b></p>
<p class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Se pueden poner las verduras que se deseen y que sean de
temporada: brécol, berenjena, alcachofas, espinacas, escarola, calabaza,…</span></p>
<p class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Pusimos, tomate, zanahoria y judías porque es lo que
teníamos en la nevera. </span></p>
<p class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">Si no tienes semillas de mostaza, puedes usar semillas de
comino o semillas de hinojo.</span></p>
<p class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">El coco rallado se utiliza como una especia.</span></p>
<p class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">La receta original lleva ghee, mantequilla clarificada,
hemos preferido usar aceite de oliva. </span></p><p class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span></p><p class="MsoNormal"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwyV4ZXM6bTRNX4HojtJhYnD8lcwcL4hhHSoQXh2VDqTM-LnNLSxdBpOSNdqQSIsLYQknsSr-IwuJTQa4WKU2dxAGQGU1CqI3cVr-OfCkdpSSjLgsswke7urz2_61P8ry7wzVgh_4bMbkP/s2048/Dal+con+verduras%252Bcomemosparavivir.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1563" data-original-width="2048" height="488" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwyV4ZXM6bTRNX4HojtJhYnD8lcwcL4hhHSoQXh2VDqTM-LnNLSxdBpOSNdqQSIsLYQknsSr-IwuJTQa4WKU2dxAGQGU1CqI3cVr-OfCkdpSSjLgsswke7urz2_61P8ry7wzVgh_4bMbkP/w640-h488/Dal+con+verduras%252Bcomemosparavivir.JPG" width="640" /></a></div><br /> <p></p>
COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-81778041531365394552020-11-16T09:21:00.005-08:002020-11-17T07:10:47.635-08:00CALABAZA CON GARBANZOS<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0LosmYNyERXksWkO4bgYvgDo_0g4ZwN96j-nFLHCSl8NCkGamU7EKEoKiIZ4CKXgk-43EGiDZbfZQy3gOywdUiAFLGCl37tlD_n-kd20Eku_VtlfkQJ-EWjD252Qmsr7fnpRHEyCj_LoR/s2048/Calabaza+con+garbanzos.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0LosmYNyERXksWkO4bgYvgDo_0g4ZwN96j-nFLHCSl8NCkGamU7EKEoKiIZ4CKXgk-43EGiDZbfZQy3gOywdUiAFLGCl37tlD_n-kd20Eku_VtlfkQJ-EWjD252Qmsr7fnpRHEyCj_LoR/w640-h426/Calabaza+con+garbanzos.JPG" width="640" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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</p><br /><p class="MsoNormal" style="text-align: justify;"><span face=""Arial","sans-serif"" style="mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">La calabaza es una de las hortalizas protagonistas del otoño/invierno. Es muy versátil se pueden hacer platos salados y elaborar dulces. Se conserva muy bien, siempre que esté entera.</span></p><p class="MsoNormal" style="text-align: justify;"><span face=""Arial","sans-serif"" style="mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">Esta receta está
inspirada de dos recetas del blog <a href="https://comemosparavivir.blogspot.com/2012/04/curry-de-calabaza.html" target="_blank">Curry de calabaza</a> y <a href="https://comemosparavivir.blogspot.com/2011/03/guiso-de-garbanzos-marroqui_1933.html" target="_blank">Guiso de garbanzos.</a></span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial","sans-serif"" style="mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">Es un plato
completo para el almuerzo en el que el ingrediente abundante es la calabaza, para elaborar un
plato de fácil digestión. Más un aporte discreto de proteínas y grasas que
conseguimos con los garbanzos. </span></p>
<p class="MsoNormal" style="text-align: justify;"><b><span face=""Arial","sans-serif"" style="mso-bidi-font-size: 12.0pt;"> Ingredientes (4 personas):</span></b></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;">700 g de calabaza troceada</span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;">100 g de garbanzos secos o
300 g de garbanzos cocidos</span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;">1 tallo de apio picado</span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;">1 pimiento verde picado</span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;">1 tomate mediano pelado y
troceado</span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;">½ cucharadita de semillas
de hinojo</span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;">½ cucharadita de cúrcuma</span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;">½ cucharadita de cilantro</span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;">¼ cucharadita de comino
molido</span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;">¼ cucharadita de jengibre
molido</span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;">3 trozos de canela en rama</span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;">3 cucharadas de aceite de
oliva virgen extra</span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;">Sal y pimienta</span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;"> </span><b><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;">Servir: </span></b><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;">con
un poco de pimienta negra recién molida y cilantro fresco picado. </span></p>
<p class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;"> Preparación: </span></b></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";"> </span></span></span><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;">Poner los garbanzos en remojo
entre 8 a 12 horas. Luego lavar muy bien y hervirlos mínimo 1 hora y ½ a 2
horas. </span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";">
</span></span></span><span dir="LTR"></span><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;">En una cacerola de fondo
grueso poner las 3 cucharadas de aceite de oliva y freír, a fuego moderado,
durante ½ minuto las semillas de hinojo. A continuación añadir el apio y el
pimiento y sofreír un par de minutos más hasta que el pimiento suelte su aroma</span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";">
</span></span></span><span dir="LTR"></span><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;">Añadir las especias en
polvo y la canela remover medio segundo e inmediatamente incorporar el tomate
picado. Dejar cocinar unos 5 minutos hasta que el tomate forme un poco de salsa.
</span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18pt;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";">
</span></span></span><span dir="LTR"></span><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;">Echar la calabaza y los
garbanzos escurridos (guardar un poco de agua de cocción), añadir la sal y
cocinar, con la cacerola tapada, a fuego medio bajo unos 20 minutos, si la
calabaza gusta entera. Si se prefiere la calabaza más desecha dejar hervir de
10 a 15 minutos más y en este caso habrá que añadir un poco de caldo de cocción
de los garbanzos. </span></p>
<p class="MsoNormal" style="text-align: justify;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;"> </span></p>
<p class="MsoNormal" style="text-align: justify;"><span style="mso-bidi-font-size: 12.0pt;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg18kTq3Lt2iZylP7Gldt_L0mtBLnZDkCVt1cRbPSqON2GGztRN5VUF9ndJ_vYAeBlXGlT8gEZPkhd1UZ30EoV49P_CfRcKemjd_ERXlQ6A9z3FJAgOv6CSnLfMtVSLg44lif2oNJA_75RE/s2048/Calabaza+con+garbanzos%252Bcomemos+para+vivir+.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg18kTq3Lt2iZylP7Gldt_L0mtBLnZDkCVt1cRbPSqON2GGztRN5VUF9ndJ_vYAeBlXGlT8gEZPkhd1UZ30EoV49P_CfRcKemjd_ERXlQ6A9z3FJAgOv6CSnLfMtVSLg44lif2oNJA_75RE/w640-h426/Calabaza+con+garbanzos%252Bcomemos+para+vivir+.JPG" width="640" /></a></div><br /><span style="mso-bidi-font-size: 12.0pt;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;"><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> <span> </span><span> </span><span> </span><span> </span><span> ¡</span></span>Que aproveche!</span></span><p></p><p class="MsoNormal" style="text-align: justify;"><span style="mso-bidi-font-size: 12.0pt;"><span face=""Arial","sans-serif"" style="color: black; mso-bidi-font-size: 12.0pt;"><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span>Y sean Seres Felices y Saludables...</span></span></p>
COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-17078153473828665712020-10-18T04:41:00.002-07:002020-10-18T04:41:56.834-07:00TARTA DE PERA<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjddmMRWZ7IFTw_WUr-N7UJpFFlZOR3U5dubIR84e5e45mFnhybVch-gJzlEXKzXM6H8mbG3tkBiQAdgPsmvM9iS2hr5g0zHmHfV4i2Tk3pGJN8FBp3EnbUqXU65e0lONQKVkssfLwoYC70/s2048/Tarta+de+pera%252Bcomemosparavivir.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjddmMRWZ7IFTw_WUr-N7UJpFFlZOR3U5dubIR84e5e45mFnhybVch-gJzlEXKzXM6H8mbG3tkBiQAdgPsmvM9iS2hr5g0zHmHfV4i2Tk3pGJN8FBp3EnbUqXU65e0lONQKVkssfLwoYC70/w640-h426/Tarta+de+pera%252Bcomemosparavivir.JPG" width="640" /></a></div><br /> <!--[if gte mso 9]><xml>
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<p></p><div class="WordSection1">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Arial","sans-serif";"></span><span style="font-family: "Arial","sans-serif";">En Granada abundan las frutas en otoño. Se pueden encontrar algunas frutas de verano, con las propias
del otoño, que son muchas y variadas. Y también se pueden ver algunas del invierno, como las mandarinas. Es la estación ideal para
hacer conserva de fruta. </span>
</p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Arial","sans-serif";">Esta receta me la ha pasado mi hermana. Es una receta fácil, rapida y resultona. Se puede hacer con manzanas, o mezclando ambas frutas: peras y manzanas. </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Arial","sans-serif";">La original lleva un huevo, hemos sustituido el huevo por mantequilla de cacahuete.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Arial","sans-serif";"> </span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Ingredientes
:</span></b><span style="font-family: "Arial","sans-serif";"> </span></p>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: ES; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">
</span>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Arial","sans-serif";">600 <span style="mso-spacerun: yes;"> </span>g de peras peladas y troceadas.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Arial","sans-serif";">1 yogur natural </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Arial","sans-serif";">1 medida de yogur de
mermelada de melocotón</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Arial","sans-serif";">½ medida de yogur de
azúcar panela (opcional)</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Arial","sans-serif";">1 medida de yogur de
harina (mitad de fécula de maíz y mitad de trigo)</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Arial","sans-serif";">1 cucharada de
mantequilla de cacahuete</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Arial","sans-serif";">2 cucharadas de agua de
rosas</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-family: "Arial","sans-serif";">Un poco de aceite de oliva virgen extra suave para el molde</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b><span style="font-family: "Arial","sans-serif";"> </span></b><b><span style="font-family: "Arial","sans-serif";">Para decorar la
tarta: </span></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Arial","sans-serif";">2 peras con piel
cortadas en láminas</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Arial","sans-serif";">3 cucharadas de
mermelada diluida con un poco de agua.</span></p>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: ES; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">
</span>
<p class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0.0001pt -67.05pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";"> </span></b></p><h4 style="text-align: left;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Preparación</span></b><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"></span></span></h4><ol style="text-align: left;"><li><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><span style="font-family: "Arial","sans-serif";">Precalentar el horno a 180ª y untar un molde para la tarta con el aceite.<br /></span></li><li><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><span style="font-family: "Arial","sans-serif";">Colocar en una batidora todos los ingredientes y batir
hasta formar<span style="mso-spacerun: yes;"> </span>una masa líquida y suave. </span></li><li><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><span dir="LTR"></span><span style="font-family: "Arial","sans-serif";">Vaciar la mezcla en el molde, ya engrasado, y cubrir la
tarta con las dos peras cortadas en láminas.</span></li><li><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><span dir="LTR"></span><span style="font-family: "Arial","sans-serif";">Cocer en el horno durante una hora.
</span></li><li><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><span dir="LTR"></span><span style="font-family: "Arial","sans-serif";">Una vez fría, abrillantar la tarta con la mermelada
diluida en agua. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></li></ol><p class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: -67.05pt; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-family: "Arial","sans-serif";"><span style="mso-spacerun: yes;"> </span></span></p><p class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: -67.05pt; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><span style="font-family: "Arial","sans-serif";"><span style="mso-spacerun: yes;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmoQzGPYENn-JxFmvuo4hlOv1FwkEbuXRu9X_HLu0Ny_VdN-qNgCFDTAoghbkJJRAf-RWKamVZrNC8EDl9invp3f64fJ3kp6_YEUt7xf9ADcA-zIznOgizqUBAmgC3I7JcdEe31W3O2M8H/s2048/comemosparavivir%252Btarta+de+pera.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmoQzGPYENn-JxFmvuo4hlOv1FwkEbuXRu9X_HLu0Ny_VdN-qNgCFDTAoghbkJJRAf-RWKamVZrNC8EDl9invp3f64fJ3kp6_YEUt7xf9ADcA-zIznOgizqUBAmgC3I7JcdEe31W3O2M8H/w640-h426/comemosparavivir%252Btarta+de+pera.JPG" width="640" /></a></div><br /> <p></p>
COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-49560056109900508552020-08-17T13:59:00.002-07:002020-08-17T14:02:34.301-07:00DOSAS<p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj34FjJg3c6nyqPkiQqYoRE2RcUaYY7gnBy0rhJDVspuEkvlgiUeVigAW5C6nPU0jcizMPB2SWEO9Uo4q1y0ndEbwYmmaeQQcG_D9O0SuGGgOi6AZcnldPFHIh6WLcfV9jay63qGR3Fbqxl/s2048/Dosas.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj34FjJg3c6nyqPkiQqYoRE2RcUaYY7gnBy0rhJDVspuEkvlgiUeVigAW5C6nPU0jcizMPB2SWEO9Uo4q1y0ndEbwYmmaeQQcG_D9O0SuGGgOi6AZcnldPFHIh6WLcfV9jay63qGR3Fbqxl/s640/Dosas.JPG" width="640" /></a> </p><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><p class="MsoNormal" style="line-height: normal;"><b><span face="" style="color: black; font-family: "arial", "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></b><span face="" style="font-family: "times new roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; text-align: justify;"><span face="" style="color: black; font-family: "arial", "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Las dosas se sirven como aperitivo en el
sur de la India. Es un plato nutritivo porque la masa está hecha de cereal y
legumbre. Es una excelente opción para personas intolerantes al gluten o
veganas y para tomar arroz y legumbre sin cocinarlos de manera tradicional. Son
un plato completo y pueden tomarse como la comida principal del día. </span><span face="" style="font-family: "times new roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; text-align: justify;"><span face="" style="color: black; font-family: "arial", "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> Aunque el proceso de preparación de
la masa requiere un poco de tiempo y planificación, en hacer las dosas no se
tarda nada. Se dejan en remojo por la mañana el arroz y el dhal. Por la tarde
se baten todos los ingredientes y se dejan reposar hasta la mañana del día
siguiente. Ahora como hace mucho calor conviene dejar la masa en el
frigorífico.</span><span face="" style="font-family: "times new roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; text-align: justify;"><span face="" style="color: black; font-family: "arial", "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">El urad dhal se puede encontrar en
cualquier tienda de productos hindúes, si no el plato se puede hacer con
cualquier legumbre partida y arroz redondo normal. </span><span face="" style="font-family: "times new roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face="" style="color: black; font-family: "arial", "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Ingredientes: (8 dosas pequeñas)</span></b><span face="" style="color: black; font-family: "arial", "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> </span><span face="" style="font-family: "times new roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="" style="font-family: "times new roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face="" style="color: black; font-family: "arial", "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">50g de urad dhal</span><span face="" style="font-family: "times new roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face="" style="color: black; font-family: "arial", "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">100 g arroz basmati </span><span face="" style="font-family: "times new roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face="" style="color: black; font-family: "arial", "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">1 cucharadita de chile en polvo</span><span face="" style="font-family: "times new roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span face="" style="color: black; font-family: "arial", "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">100-150 ml de agua </span><span face="" style="font-family: "times new roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
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por separado el dhal y el arroz. Ponerlos en remojo en recipientes
diferentes por espacio de 8 a 12 horas. <br /></span></li><li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; vertical-align: baseline;"><span face="" style="font-family: "arial", "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Pasado
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fina y suave. </span></li><li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; vertical-align: baseline;"><span face="" style="font-family: "arial", "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Poner
en un cuenco y dejar reposar la mezcla en un lugar cálido. Se puede dejar
un par de horas o durante toda la noche para que fermente. </span></li></ol>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span face="" style="font-family: "times new roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><span face="" style="color: black; font-family: "arial", "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Para hacer las dosas: </span></b><span face="" style="font-family: "times new roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span face="" style="font-family: "times new roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></p>
<ol start="1" style="margin-top: 0cm;" type="1"><li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-align: justify; vertical-align: baseline;"><span face="" style="font-family: "arial", "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Remover
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ir esparciéndola en círculos, con el dorso de la cuchara hasta que cubra
la base de la sartén. Cocinar unos 4 minutos a fuego medio hasta que
la dosa cuaje y se despegue de la sartén. Dar la vuelta y cocinar del otro
lado durante un par de minutos. </span></li><li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-align: justify; vertical-align: baseline;"><span face="" style="font-family: "arial", "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Colocarlas
en un plato todas juntas hasta terminar la masa, de esta forma se
conservan calientes y jugosas. </span></li><li class="MsoNormal" style="color: black; line-height: normal; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-align: justify; vertical-align: baseline;"><span face="" style="font-family: "arial", "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Rellenarlas al gusto. El relleno puede hacerse
con cualquier tipo de verdura, cocida, asada o cruda o con verduras
sobradas del día anterior.</span></li></ol><span face="" style="font-family: "arial", "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> </span><br /></div><div class="separator" style="clear: both; text-align: center;"><span face="" style="font-family: "arial", "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY22psP_O4uy_p8Apsma9J8Z-H3Gb8C9maeh5PCEYbmHH8dDIUGU6sTBFm0Jh2QlytjZw7SfBv39WetV4xptQfGYz2VdiI5GENh1_uBv8WzApIdXBJFRzFle04ENa_ELuZcX2v4HQpcbFb/s2048/Dosas+con+verduras.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1410" data-original-width="2048" height="441" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY22psP_O4uy_p8Apsma9J8Z-H3Gb8C9maeh5PCEYbmHH8dDIUGU6sTBFm0Jh2QlytjZw7SfBv39WetV4xptQfGYz2VdiI5GENh1_uBv8WzApIdXBJFRzFle04ENa_ELuZcX2v4HQpcbFb/w640-h441/Dosas+con+verduras.JPG" title="Dosas con verduras" width="640" /></a></div> <br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;">Dosas con verduras </span><br />
</div><p></p>COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-17878026971769079802020-07-23T07:53:00.001-07:002020-07-23T07:53:57.852-07:00CREMA FRÍA DE CALABACÍN Y LIMÓN <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh41268UKGbJCK2QVwu-6QOtmEkKEPgijUYWzLrXnLb7edPOxWRe3V-R0BR5fZZTg5Q6Jtu982ln2WyGtP8MCcBq-kS611fKCEHvHswA1tbLKPV7lRlGSimyscOfyufBlUmo2L9_F-gUOXe/s1600/Crema+fr%25C3%25ADa+de+calabac%25C3%25ADn+y+lim%25C3%25B3n.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1043" data-original-width="1600" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh41268UKGbJCK2QVwu-6QOtmEkKEPgijUYWzLrXnLb7edPOxWRe3V-R0BR5fZZTg5Q6Jtu982ln2WyGtP8MCcBq-kS611fKCEHvHswA1tbLKPV7lRlGSimyscOfyufBlUmo2L9_F-gUOXe/s640/Crema+fr%25C3%25ADa+de+calabac%25C3%25ADn+y+lim%25C3%25B3n.JPG" width="640" /></a></div>
<br />
<div class="MsoNormal">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Segunda entrega del monográfico
de calabacín. Otra receta más para añadir a las mil y una forma de elaborar
crema de calabacín. Para un sabor más intenso puedes probar con mantequilla de
cacahuetes. </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Ingredientes: (4 personas)</span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">500
g de calabacín picado con piel </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">1
penca de apio verde picado </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">La
ralladura de un limón </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">½
litro de caldo de verduras</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">1
cucharada de tahín</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">2
cucharadas de yogur natural o de soja<a href="https://www.blogger.com/null" name="_GoBack"></a></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">El
jugo de ½ limón</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">2
cucharadas de aceite de oliva virgen extra</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Sal
y pimienta recién molida</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Preparación: </span></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Poner
el aceite a calentar en una olla y rehogar el apio un par de minutos. Añadir el
calabacín y freír <span style="mso-spacerun: yes;"> </span>5 minutos más. Añadir la
ralladura de limón, el caldo de verduras, la sal y la pimienta. Llevar a punto
de ebullición, bajar el fuego y hervir 20 minutos. <span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span dir="LTR"></span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Pasar por la batidora
y reducir a puré. Dejar enfríar la crema.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span dir="LTR"></span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Mezclar el yogur con
la cucharada de tahín y el jugo de limón hasta formar una salsa y añadirla a la
crema ya fría. </span></div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
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el momento de servir decorar con unas rodajas de calabacín laminado y un hojas
de menta. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
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<br /></div>
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<![endif]-->COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-22661986288923616962020-07-12T08:42:00.002-07:002020-07-12T08:43:59.879-07:00HELADO DE COCO CON ARÁNDANOS <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsEAYttinR3ozjumALX1yGeurbwdiqkC8B1pMkDSa7mLreYch5k8rn-o1AnHYiLKIBEhyphenhyphenY1svmr86EfCLpD0ksePc3WCtrtx6AgTBvzfEcXrT5SFjqLhFE5BsDhdtiI5yEKIgoIzq05N7n/s1600/Helado+de+coco+con+ar%25C3%25A1ndanos.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1188" data-original-width="1600" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsEAYttinR3ozjumALX1yGeurbwdiqkC8B1pMkDSa7mLreYch5k8rn-o1AnHYiLKIBEhyphenhyphenY1svmr86EfCLpD0ksePc3WCtrtx6AgTBvzfEcXrT5SFjqLhFE5BsDhdtiI5yEKIgoIzq05N7n/s640/Helado+de+coco+con+ar%25C3%25A1ndanos.JPG" width="640" /></a></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Helado,
el dulce del verano y…para algunas personas también del invierno. A mí me
encanta el saber del coco, mi sobrina, por ejemplo, no lo tolera. El coco, como
muchas cosas en este mundo, tiene esa peculiaridad o lo amas o lo odias. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Para
hacer este helado no se necesita heladera, solo un poco de tiempo y de
paciencia. Elaborarlo no precisa de mucho tiempo, pero convertirlo en un helado
cremoso sin cristales requiere de 3 o 4 horas en las hay que estar pendiente de
él. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Ingredientes: </span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">400 ml
de leche de coco </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">200 ml
de crema de coco</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">2
cucharadas soperas de coco desecado</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">100 g
de azúcar<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">1 cucharada
de tahín</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">6 o 7
vainas de cardamomo</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">¼
cucharadita de sal </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">100 ml
de <b>aquafaba*</b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Mermelada
de arándanos (opcional)</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Preparación:
</span></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span dir="LTR"></span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Diluir el tahín con
un poco de leche hasta que quede cremoso y reservar. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span dir="LTR"></span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Poner en un cazo el
resto de la leche, con el azúcar, la crema, el coco desecado y las vainas de
cardamomo. Llevar a ebullición y hervir a fuego lento durante 5 minutos. <span style="mso-spacerun: yes;"> </span>Después enfriar rápidamente colocando el cazo
en un bol con hielo y retirar las semillas de cardamomo.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span dir="LTR"></span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Mientras tanto batir
con varillas y llevar a punto de nieve el aquafaba a la que se le habrá añadido
una cucharada de jugo de limón y una pizca de sal. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span dir="LTR"></span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Mezclar en un
recipiente rectangular amplio la leche, el tahín y el aquafaba a punto de nieve
con movimientos envolventes para mezclar muy bien.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span dir="LTR"></span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Llevar al congelador
y a los 45 minutos aproximadamente sacar y remover la mezcla con las varillas para
romper los cristales de hielo y generar aire para que se vuelva más esponjosa. Repetir
esta operación cuatro o cinco veces, cada media hora hasta conseguir una
textura crema. Los tiempos y el proceso de congelación lo determinarán la
potencia del congelador. <span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoListParagraphCxSpLast">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhChgw3tWZEqUlu_nR5sAxErfBZiSsWxyorZjnr8iQKofzobh4YzxPSVhwLsHTDvqhPPiaX0LH3uic1j8D1uBDd0sp1WtnYGOFGEn0wgktomAoNEGdFCUWruwOjpg-EF9BJkzE-zKY_UMSK/s1600/Helado+de+coco.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1140" data-original-width="1600" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhChgw3tWZEqUlu_nR5sAxErfBZiSsWxyorZjnr8iQKofzobh4YzxPSVhwLsHTDvqhPPiaX0LH3uic1j8D1uBDd0sp1WtnYGOFGEn0wgktomAoNEGdFCUWruwOjpg-EF9BJkzE-zKY_UMSK/s400/Helado+de+coco.JPG" width="400" /></a></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"> Sacar el helado un rato
antes del congelador, para facilitar el servicio y que adquiera de nuevo su
textura crema. </span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Servir en vasos refrigerados y decorados con una cucharadita de
mermelada de arándanos clarificada con un poco de agua. </span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
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<b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">* Aquafaba:</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"> es el nombre del líquido resultante de hervir garbanzos o judías.
La que utilizamos en la receta es de garbanzos, aprovechamos este líquido
siempre que preparamos hummus para elaborar un postre. Los garbanzos que
hervimos son los pedrosillanos, <a href="https://www.blogger.com/null" name="_GoBack"></a>que tienen mucho más
cuerpo y menos agua que los lechosos. Hay que esperar que el líquido enfríe
para batirlo y mejor si se deja en el frigo un día, cuando vas a usarlo tiene
la misma apariencia que la clara de huevo. Se puede hacer con garbanzos de bote,
pero no es igual.<span style="mso-spacerun: yes;"> </span></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZXPAznblla3OB6b6-FXOyJ7hUoond6Kk2AKt5_uoeAunXLogrMWpDNi5Y70MNeyJW601fLHGk0xVQK1XYKsm37biIIG0pRflnqi-PFnreIkWkP3dtXnAdw8goOh3B2PUKXJ1vUJDxnl-X/s1600/Aquafaba.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZXPAznblla3OB6b6-FXOyJ7hUoond6Kk2AKt5_uoeAunXLogrMWpDNi5Y70MNeyJW601fLHGk0xVQK1XYKsm37biIIG0pRflnqi-PFnreIkWkP3dtXnAdw8goOh3B2PUKXJ1vUJDxnl-X/s320/Aquafaba.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Aquafaba: líquido sobrante de hervir los garbanzos</span></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUCYJfOI1Pgq0K18F4aEJv0_nORyxv9mvsKs_Tn_8w7hyphenhyphen7O89l89cY-toehSV9LxH-vQuWP-UdtV6LYvaE-xiuZ0gsyyWq6z6ZWsehG6XvdlfwkTR-QuBGzbPY3-8c1wlERuJF73GP-BB0/s1600/Aquafaba+a+punto+de+nieve.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUCYJfOI1Pgq0K18F4aEJv0_nORyxv9mvsKs_Tn_8w7hyphenhyphen7O89l89cY-toehSV9LxH-vQuWP-UdtV6LYvaE-xiuZ0gsyyWq6z6ZWsehG6XvdlfwkTR-QuBGzbPY3-8c1wlERuJF73GP-BB0/s320/Aquafaba+a+punto+de+nieve.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Aquafaba a punto de nieve: batida con jugo de limón y pizca de sal </span></td></tr>
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<![endif]-->COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-23167411433050215882020-07-06T13:29:00.001-07:002020-07-07T08:39:54.031-07:00 ENSALADA DE CALABACÍN, TOMATES SECOS Y PIÑONES<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYMtv-KlGE7DX4sz0h3ObhK4kGbNLfzgtQxigE12YAo042p_lk6CFQXlA3xiWTHB0LTRP3OW6Ae1oZ_H4sJQvTIVh4qUIn0kIBY0N4b7G4cvC259yp-CcPJ-FrSe3Ci6sG3C1AFoEIZEbW/s1600/Ensalada+de+calabac%25C3%25ADn.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYMtv-KlGE7DX4sz0h3ObhK4kGbNLfzgtQxigE12YAo042p_lk6CFQXlA3xiWTHB0LTRP3OW6Ae1oZ_H4sJQvTIVh4qUIn0kIBY0N4b7G4cvC259yp-CcPJ-FrSe3Ci6sG3C1AFoEIZEbW/s640/Ensalada+de+calabac%25C3%25ADn.JPG" width="640" /></a></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Durante este mes de julio haremos casi un
monográfico de recetas de calabacín, tenemos un huerto familiar y ahora lo que
más hay son calabacines. Empezamos con esta ensalada, es la primera vez que los
pruebo en ensalada y tienen una textura realmente agradable. El sabor de los
calabacines es un poco simple así es que les van genial los tomates secos
macerados en aceite de oliva que tienen bastante vigor, la delicadeza de los
piñones y la albahaca son una combinación perfecta. </span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> Ingredientes: </span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">6-8 hojas de lechuga </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">½ calabacín laminado fino </span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">4 tomates secos en AOVE</span><a href="https://www.blogger.com/null" name="_GoBack"></a><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">50 g de piñones</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">2 cucharadas de hojas frescas
de albahaca</span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"></span></div>
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<br /></div>
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<b><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Salsa de aliño:</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">3 cucharadas de aceite de oliva
</span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"></span></div>
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<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">1 cucharada de vinagre balsámico
de Módena </span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"></span></div>
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<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">½ cucharadita de sal </span></div>
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<b><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Preparación: </span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"></span></div>
<ol start="1" style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Lavar muy bien las hojas de lechuga y
dejar unos 10 minutos en remojo en agua helada con unas cucharadas de
vinagre. Escurrir y secar muy bien.</span></li>
<li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Laminar el calabacín, lo más fino
posible, hemos utilizado una mandolina para este propósito. </span></li>
<li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">En una fuente grande colocar las hojas
de lechuga como base y repartir de manera uniforme el calabacín laminado. </span></li>
<li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Poner por encima el tomate cortadito,
los piñones y la albahaca.</span></li>
<li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Poner el aliño en salsera, para que
cada persona se ponga lo que desee. </span></li>
</ol>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhavBtJVYgisUOhfvJLOgS724VYCjntm5_sFZnSTc_FVIWsYN6K7Rlt8E3a8PRB0PYRxYXju-HifnI59_HGB3Sv_smOS9_LZp9wLdguWPd86yCz-4Ck49oVsMw_iS83mKWt8XfJf8iNbs7w/s1600/Ensalada+de+calabac%25C3%25ADn+y+tomates+secos.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhavBtJVYgisUOhfvJLOgS724VYCjntm5_sFZnSTc_FVIWsYN6K7Rlt8E3a8PRB0PYRxYXju-HifnI59_HGB3Sv_smOS9_LZp9wLdguWPd86yCz-4Ck49oVsMw_iS83mKWt8XfJf8iNbs7w/s640/Ensalada+de+calabac%25C3%25ADn+y+tomates+secos.JPG" width="640" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">¡Buen provecho! </span></div>
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<![endif]-->COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-79215859232610883392020-06-28T13:25:00.000-07:002020-07-06T13:30:11.715-07:00TOMATES SECOS EN ACEITE DE OLIVA VIRGEN EXTRA <div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPoSuMpohYp95hgA1bfGuQCi_p0w5fzb-lmgUOuezibdEyWs-8fEhOzime12He8ZNLiV8FJKMB5a5FdQbpDcYxLbjuMj7bEp74SwItQ3Wh9bvSgL8v9SDqcUu8spw_rqpy7eSszNPcwH72/s1600/Comemos+para+vivir%252BTomates+secos+en+aceite+de+Oliva.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1197" data-original-width="1600" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPoSuMpohYp95hgA1bfGuQCi_p0w5fzb-lmgUOuezibdEyWs-8fEhOzime12He8ZNLiV8FJKMB5a5FdQbpDcYxLbjuMj7bEp74SwItQ3Wh9bvSgL8v9SDqcUu8spw_rqpy7eSszNPcwH72/s640/Comemos+para+vivir%252BTomates+secos+en+aceite+de+Oliva.jpg" width="640" /></a></div>
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<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Los tomates secos son una forma de conserva
tradicional en algunas regiones del Mediterráneo. Cuando en la época veraniega
la tomatera empezaba a echar frutos, no se daba abasto a consumirlos, así es
que se conservaban. Era un buen método para aprovechar la fruta y luego poder
utilizarla en invierno para los guisos. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">El secado ideal del tomate es al sol, no es
comparable un tomate secado al sol con un tomate secado al horno, de la misma
manera que no se puede comparar un tomate cosechado en julio con un tomate de
invernadero producido en cualquier época del año. El primero es una fruta
jugosa y llena de vida y el segundo es una fruta desvitalizada y muerta.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Hacemos esta receta porque nos quedaban unos tomates
secos que adquirimos el otoño pasado. Puesto que ya podemos consumir tomates de
temporada, maceramos estos en aceite. Es una forma de prepararlos que aportará
vigor e intensidad a algunos platos: como ensaladas, verduras al vapor, tostadas,
pastas y patés de semillas y frutos secos. <span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">¡Son una auténtica delicia!</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Ingredientes: </span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">150 g
de tomates secos</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">3 trocitos
de raíz de jengibre seca</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">1
cucharadita de orégano seco</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">1
cucharadita de tomillo seco</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">1
cucharadita de romero</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">2-3 hojas
de laurel </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">9-10 <span style="mso-spacerun: yes;"> </span>granos de pimienta negra</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>Aceite de oliva virgen extra suficiente para
cubrirlos</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Preparación: </span></b></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span dir="LTR"></span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Hervir agua y poner los tomates secos
en remojo durante 15 minutos para hidratarlos.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Escurrir
y secar muy bien sobre un paño, doblándolo también por encima de los tomates.
Esperar que se enfríen <span style="mso-spacerun: yes;"> </span>y sequen bien. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"></span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">En
un tarro de cristal limpio, ir colocando capas de tomate y sobre ellas esparcir
unos granos de pimienta, una pizca de tomillo, romero y de orégano y un trocito
de jengibre. Introducir las hojas de laurel en vertical entre los tomates y la
pared del bote.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span dir="LTR"></span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Cubrir completamente los tomates con
aceite de oliva virgen extra. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Se
pueden consumir pasada una semana. El aceite de oliva actúa como un
conservante, hay que asegurarse de que siempre estén cubiertos de aceite, para
que no les salga moho. <span style="mso-spacerun: yes;"> </span>El aceite
sobrante de los tomates, se cuela y se puede usar para ensaladas, pasta o
bocadillos. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">¡Buen
provecho!</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
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<![endif]-->COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-75646818253919498762020-06-07T03:31:00.000-07:002020-07-06T13:29:51.671-07:00BERENJENAS ESPECIADAS CON TOMATE<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh98EIWMVUvYC742QC06A3Jls2x4v5JM-loFeFxeQ9fDI5QJ8Kwi3GopFAPqT4E9lPWE7bZRPCUP8O8RhSKINsef6awkJyI-AdyjbdDbnqfsvOJ8mteRcFRwiKV6OmOvDiXxYroFDRjRYVU/s1600/Berenjenas+especiadas%252Bcomemosparavivir.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh98EIWMVUvYC742QC06A3Jls2x4v5JM-loFeFxeQ9fDI5QJ8Kwi3GopFAPqT4E9lPWE7bZRPCUP8O8RhSKINsef6awkJyI-AdyjbdDbnqfsvOJ8mteRcFRwiKV6OmOvDiXxYroFDRjRYVU/s640/Berenjenas+especiadas%252Bcomemosparavivir.JPG" width="640" /></a></div>
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<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-family: "arial" , "sans-serif"; letter-spacing: 0pt;">Una receta de la cocina de la India, la probé la primera vez en un restaurante indio, el
sabor y la textura de la berenjena es espectacular. La receta original lleva
cebolla, a esta le hemos puesto apio, pero puedes poner el ingrediente que
tengas a mano. Cuidado con el chile, tiene que darle un toque picante sin
excederse. Servir acompañada de arroz basmati. </span><span style="letter-spacing: 0pt; mso-bidi-font-size: 12.0pt;"></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="color: black; font-family: "arial" , "sans-serif"; letter-spacing: 0pt;">Ingredientes
(2 personas):</span></b><span style="letter-spacing: 0pt; mso-bidi-font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-family: "arial" , "sans-serif"; letter-spacing: 0pt;">1
berenjena mediana (400 g aproximadamente) </span><span style="letter-spacing: 0pt; mso-bidi-font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-family: "arial" , "sans-serif"; letter-spacing: 0pt;">250 g
de tomate natural pelado y picado</span><span style="letter-spacing: 0pt; mso-bidi-font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-family: "arial" , "sans-serif"; letter-spacing: 0pt;">½ penca
de apio picado en bruonoise</span><span style="letter-spacing: 0pt; mso-bidi-font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-family: "arial" , "sans-serif"; letter-spacing: 0pt;"></span><span style="letter-spacing: 0pt; mso-bidi-font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-family: "arial" , "sans-serif"; letter-spacing: 0pt;">½
cucharadita de semillas de mostaza</span><span style="letter-spacing: 0pt; mso-bidi-font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-family: "arial" , "sans-serif"; letter-spacing: 0pt;">½
cucharadita de semillas de comino</span><span style="letter-spacing: 0pt; mso-bidi-font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-family: "arial" , "sans-serif"; letter-spacing: 0pt;">1
cucharadita de jengibre fresco rallado</span><span style="letter-spacing: 0pt; mso-bidi-font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-family: "arial" , "sans-serif"; letter-spacing: 0pt;">½
cucharadita de cilantro molido</span><span style="letter-spacing: 0pt; mso-bidi-font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-family: "arial" , "sans-serif"; letter-spacing: 0pt;">½
cucharadita de garam masala</span><span style="letter-spacing: 0pt; mso-bidi-font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-family: "arial" , "sans-serif"; letter-spacing: 0pt;">1 pizca
de chile </span><span style="letter-spacing: 0pt; mso-bidi-font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-family: "arial" , "sans-serif"; letter-spacing: 0pt;">4
cucharadas de aceite de oliva virgen extra</span><span style="letter-spacing: 0pt; mso-bidi-font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-family: "arial" , "sans-serif"; letter-spacing: 0pt;">Sal </span><span style="letter-spacing: 0pt; mso-bidi-font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; text-align: justify;">
<span style="letter-spacing: 0pt; mso-bidi-font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="color: black; font-family: "arial" , "sans-serif"; letter-spacing: 0pt;">Preparación: </span></b><span style="letter-spacing: 0pt; mso-bidi-font-size: 12.0pt;"></span></div>
<ol start="1" style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="color: black; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; vertical-align: baseline;"><span style="font-family: "arial" , "sans-serif"; letter-spacing: 0pt;">Lavar y pelar
la berenjena en tiras alternas (nos gusta dejar una parte sin piel).
Cortar en cuadrados medianos.</span></li>
<li class="MsoNormal" style="color: black; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; vertical-align: baseline;"><span style="font-family: "arial" , "sans-serif"; letter-spacing: 0pt;">En una sartén
de fondo grueso poner el aceite a calentar a fuego medio bajo y freír las
semillas de mostaza, hasta que salten. A continuación añadir las semillas
de comino e inmediatamente el jengibre y el apio picado. Sofreír todo
junto unos 5 minutos. </span></li>
<li class="MsoNormal" style="color: black; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; vertical-align: baseline;"><span style="font-family: "arial" , "sans-serif"; letter-spacing: 0pt;">Incorporar la
berenjena cortada y sofreírla durante 10 minutos sin parar de remover para
que se impregne por igual de aceite. </span></li>
<li class="MsoNormal" style="color: black; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; vertical-align: baseline;"><span style="font-family: "arial" , "sans-serif"; letter-spacing: 0pt;">Añadir a la
berenjena el cilantro molido, el chile, el garam masala y la sal. Mezclar
todos estos ingredientes. A continuación, echar el tomate picado y remover
muy bien todo.</span></li>
<li class="MsoNormal" style="color: black; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; vertical-align: baseline;"><span style="font-family: "arial" , "sans-serif"; letter-spacing: 0pt;"> Tapar y
cocinar hasta que el tomate y la berenjena queden cocidos, sobre unos 20
minutos. </span></li>
</ol>
<div style="text-align: center;">
<span style="font-family: "arial" , "sans-serif"; letter-spacing: 0pt;">¡Que aproveche...! </span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
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<![endif]-->COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-4842484708134769172020-04-29T09:19:00.000-07:002024-01-12T11:16:16.190-08:00 FRUTAS DE ABRIL <div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">UNA PROPUESTA PARA EL DESAYUNO: ENSALADA DE FRUTAS </span></b></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">La fruta
es uno de los mejores y más delicados alimentos. Son una fuente inagotable de
gratificación para los sentidos. Por su sabor, aroma, colores, texturas:
crujientes, blandas, suaves, ásperas,… Y además contienen una mezcla superior
de elementos nutritivitos, puros y ricos y saludables en proporciones óptimas.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Limpian y drenan el
organismo. Si las tomas por la mañana, para romper el ayuno<span style="mso-spacerun: yes;"> </span>nocturno, los efectos para desintoxicar el cuerpo son mucho más poderosos. </span></div>
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<br /></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Apenas necesitan elaboración, lo mejor es tomarlas en su época y punto de
madurez. </span></div>
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<br /></div>
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<b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Algunas
recomendaciones para comer fruta: </span></b></div>
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</div>
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<li><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">La forma ideal
de comer la fruta es hacer una de las comidas del día exclusivamente con ella, la mejor el desayuno. Si optas por tomar zumos naturales, tienes que tener en cuenta que equivalen a una comida.<span style="mso-spacerun: yes;"> </span></span></li>
</ul>
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<li><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Si la tomas como una comida, puedes consumir hasta ½ Kg de fruta,
es lo equivalente a dos o tres piezas medianas.</span></li>
</ul>
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<li>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Si la tomas entre
comidas, como un picoteo, con una pieza de fruta es suficiente. </span></li>
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<li>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Come las frutas
ácidas, separadas de las frutas dulces. </span></li>
<li>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">El melón
y la sandía cómelos separados y no combines con otras frutas. </span></li>
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<li>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">No
mezcles muchas frutas diferentes aunque sean del mismo grupo: con dos tres
variedades en cada comida está bien.</span></li>
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<li style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Toma
fruta de temporada, de producción local y si es posible ecológica. </span></li>
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<br />
<b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">ENSALADA DE FRUTAS PARA ABRIL </span></b></div>
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<br />
<b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Ingredientes: (2 personas)</span></b></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">2 naranjas </span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">2 kiwis</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">250 g de fresas ecológicas </span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">2 cucharaditas de hierbabuena picada</span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">1 cucharadita de cardamomo molido</span></div>
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<br /></div>
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<b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Preparación:</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span><br />
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<li><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Lavar y pelar la naranja, partirla por la mitad y cortarla en
rodajas. El kiwi, partirlo por la mitad y cortarlo en medias lunas. Y las
fresas lavarlas muy bien en<span style="mso-spacerun: yes;"> </span>dos o tres
veces. Cortar el péndulo superior y trocearlas en cuartos.</span></li>
<li><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Disponer la fruta en un plato, sin mezclar, para que cada persona
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espolvoreado por encima. </span></li>
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COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-51495908381938262992020-04-29T09:02:00.001-07:002020-04-30T10:00:35.841-07:00HABAS Y ALCACHOFAS EN CAZUELA<div class="separator" style="clear: both; text-align: center;">
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">HABAS Y ALCACHOFAS EN CAZUELA </span></b></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Este plato está inspirado en una receta andaluza. Entre los meses de abril a mayo, en esta zona, se pueden encontrar
habas, alcachofas, espárragos, guisantes, papas nuevas. Mientras la preparaba, el olor del pimentón, la
hierbabuena y las verduras me recordaron que, cuando mi madre la cocinaba
siempre me enfadaba y discutía con ella porque a mí, de pequeña, no me gustaba. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">El disgusto era porque mientras volvía del colegio pensaba
que comeríamos papas nuevas fritas, que también son de esta época. Y como mi
imagen mental chocaba con la realidad de los hechos, surgía como de un cráter el enfado y el
disgusto con la comida, con mi madre, con la vida entera… </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">He tardado mucho tiempo en reconciliarme con esta
delicia culinaria. Tanto tiempo como en darme cuenta de que la razón de muchos disgustos
y sin sabores han sido producto de imágenes mentales creadas que,
generalmente, no tienen absolutamente nada que ver con la realidad. </span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Ingredientes (2-4 personas):</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">1 kg de
habas frescas en vaina (peladas son unos 300 g.)</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">4
alcachofas (no muy grandes) </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">2
pencas de apio cortado en trocitos </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">4
ramitas de hierbabuena fresca </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">2
cucharaditas colmadas de pimentón dulce</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">1
cucharadita de <b>kuzu*</b> (diluido en agua fría)</span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>Sal </span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Preparación</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">: </span></div>
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<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Preparar las
habas sacándolas de la vaina y limpiar las alcachofas. <span style="mso-spacerun: yes;"> </span></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Calentar el
aceite en una sartén o en una cazuela y sofreír el apio picado. Añadir las
habas, sofreír un poco con el apio y ponerlas a hervir ellas solas con ½
vaso de agua <span style="mso-spacerun: yes;"> </span>durante 10’ o hasta
que el agua casi se consuma. </span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Añadir las
alcachofas cortadas en cuartos, el pimentón y las hojas de<span style="mso-spacerun: yes;"> </span>hierbabuena. Cubrir de agua y cocinar a
fuego medio bajo hasta que estén tiernas.</span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Para espesar un
poco la salsa añadir la cucharada de kuzu diluida en agua fría, remover
bien y dejar hervir un par de minutos. </span></li>
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</div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><b>A<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">lgunas adaptaciones a la receta tradicional: </span></b> </span></div>
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</div>
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<ul>
<li><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">La receta original
lleva cebolla,<span style="mso-spacerun: yes;"> </span>hemos puesto apio en
lugar de cebolla, puedes probar con cualquiera de los dos ingredientes. </span></li>
</ul>
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</div>
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<li><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Las habas se han
hervido solas, un poco, porque ya eran muy grandes. Si son pequeñas y tiernas se
pueden cocinar junto a las alcachofas desde el primer momento y tardarán unos 20 minutos.</span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span></li>
</ul>
<ul>
<li><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">El espesante
tradicional del plato es un par de rebanadas de pan fritas y luego majadas o harina ligeramente tostada. Hemos cambiado por kuzu, que
utilizamos generalmente para espesar, no tiene gluten. </span></li>
</ul>
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<li><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Las habas son una
legumbre fresca, el plato se puede consumir sólo o<span style="mso-spacerun: yes;"> con una </span> ensalada fresca. </span></li>
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<b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">¿QUÉ ES EL KUZU*?</span></b></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Es un polvo blanco
que se extrae de una raíz de una planta trepadora que crece en China, Japón y en el
sudeste de Estados Unidos. Se usa como remedio en la medicina tradicional china
para tratar la fiebre, el dolor de cabeza, los trastornos intestinales. Y en la cocina para
espesar, tanto platos dulces como salados. ¡Es un poco caro! </span></div>
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<br /></div>
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<br /></div>
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COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com2tag:blogger.com,1999:blog-5758911163389240707.post-60230912628011591912020-04-20T09:42:00.000-07:002020-04-30T09:59:07.981-07:00ENSALADA DE PRIMAVERA<div class="separator" style="clear: both; text-align: center;">
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<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">ENSALADAS: TE RENUEVAN COMO LA
PRIMAVERA</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">En este tiempo de
confinamiento, que la mente anhela lo dulce y algunas comidas poco
saludables, tomar una ensalada como plato principal puede ser una opción
válida para mitigar los excesos. </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">Puedes hacer solo una
comida al día con ensalada o con fruta. También puedes probar a hacer un
día completo de alimentación cruda: por la mañana fruta, al mediodía una
ensalada y por la noche fruta de nuevo o ensalada. </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">Las ensaladas son fáciles y limpias
de preparar. Limpia porque apenas se ensucian cacharros y los que se ensucian,
no es necesario lavarlos con jabón. También es limpia para tu cuerpo ya que
apenas deja residuos. </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">Aportan muchos beneficios y
pocas calorías. Son una fuente excelente de vitaminas y minerales, ayudan a
depurar, a desintoxicar el organismo y a regular la función intestinal,
por su rico aporte en fibra. Sacian el hambre porque te llenan, aportan
energía, no te hinchan y por su elevado contenido en agua mantienen
el cuerpo nutrido e hidratado.</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">Es una época del año donde
puedes encontrar un número ilimitado de ingredientes para hacerte ensaladas de
mil maneras, según los ingredientes y la inspiración que tengas ese día.
Se pueden hacer sólo con verduras frescas y crudas, añadir algunas verduras
ligeramente cocidas o elaborarlas con vegetales principalmente cocidos. </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">Lo fundamental es que sean
productos frescos y de temporada, y si es posible, de producción
ecológica. </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">En un mismo plato puedes
combinar variedad de formas, colores, texturas, sabores y nutrientes que
pueden constituir una comida completa. La ensalada perfecta tiene que
encontrar un justo equilibrio entre fresco y seco, entre suave y
crujiente. </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
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<b><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"> Los principios de una buena
ensalada son:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
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<ul>
<li><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">Variedad de texturas: algo
blando, crujiente, húmedo, seco.</span></li>
</ul>
<ul>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">Variedad de
colores: verde, rojo, naranja, amarillo, rosado, blanco...</span></li>
</ul>
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span><ul>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">Uso de hierbas frescas que le
darán un sabor vibrante: cilantro, perejil, albahaca, hierbabuena...</span></li>
</ul>
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span><ul>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">Equilibrio de sabores: amargo,
dulce, salado, astringente, ácido y algo picante, para mejorar el fuego
digestivo (pimienta, jengibre fresco…).</span></li>
</ul>
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span><ul>
<li><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">Adecuada proporción de
nutrientes: proteínas, grasas y carbohidratos…</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span>
</li>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0W_-OD5uVoI1PDIiER1dCfScZJXwnR0eO8MaG_lZuPhlDwP075ryYzOjooj_7RZzzegI3BrDrg9FtxE6dUmAKY2ZSydc_KxxIwWh5Pc9HXG3h8_FtJq6LWJNE-e7EY7HBKL0ziA09byBk/s1600/Ensalada+primaveral+.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0W_-OD5uVoI1PDIiER1dCfScZJXwnR0eO8MaG_lZuPhlDwP075ryYzOjooj_7RZzzegI3BrDrg9FtxE6dUmAKY2ZSydc_KxxIwWh5Pc9HXG3h8_FtJq6LWJNE-e7EY7HBKL0ziA09byBk/s640/Ensalada+primaveral+.JPG" width="640" /></a><b></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">ENSALADA DE PRIMAVERA</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<b><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">Ingredientes: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">½ lechuga hoja de roble</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">100 g de rúcula</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">½ remolacha cortada en medias
lunas muy finas y macerada en limón (3- 4 horas)</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">1 aguacate pelado, cortado por
la mitad y laminado</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">100 g de espárragos verdes
hervidos al vapor</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">50 g de pipas de calabaza
lavadas y tostadas</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<b><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">Aliño:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">1 cucharadita de gomasio*</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">1 cucharada de hojas de
cilantro picadas o perejil </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">Aceite de Oliva Virgen
Extra </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<b><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">Preparación:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"> </span></div>
<ol start="1" style="text-align: justify;" type="1">
<li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">Lavar muy bien las hojas de lechuga y dejar unos 10 minutos en remojo
en agua helada con unas cucharadas de vinagre. Retirar el agua y secar muy
bien las hojas con una centrifugadora o con un paño, agarrando los
extremos y haciéndolo girar. </span></li>
<li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">Partir la lechuga con las manos en trozos grandes y mezclar con las
hojas de rúcula colocándolas como base de la ensalada. </span></li>
<li class="MsoNormal" style="color: black; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">Disponer en la ensaladera alternando la remolacha y el aguacate
laminado y en el centro colocar los espárragos. </span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">Aliñar y servir.</span></li>
</ol>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">¿QUÉ ES EL GOMASIO?*</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-hansi-theme-font: minor-bidi;">El gomasio es un condimento de origen
japonés, que puedes usar para condimentar platos crudos (no se cocina). Hay que
usarlo, en cantidades moderadas, como sustituto de la sal. Se elabora con
semillas de sésamo tostadas y sal marina. La proporción es 14 cucharaditas de
sésamo por una cucharadita de sal. Se puede moler todo junto en un molinillo y
si quieres enriquecerlo puedes añadir ½ cucharadita de alga kombu tostada y
también molida.<span style="mso-spacerun: yes;"> </span></span></div>
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COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0tag:blogger.com,1999:blog-5758911163389240707.post-13059938227562524392020-03-08T14:11:00.001-07:002020-03-08T14:13:40.693-07:00ESPINACAS CON QUESO VEGANO <div class="separator" style="clear: both; text-align: center;">
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<![endif]-->
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Es una receta adaptada de la Cocina de los Hare
Krishna, se llama <i><b>Panir sak</b></i>. La hemos hecho completamente vegana y hemos añadido pimentón una especia básica, en la cocina meditarránea. </span><br />
<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Ingredientes</span></b><span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">: para 2 personas </span><br />
<br />
<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">400 g de espinacas frescas, lavadas y cortadas
en tiras. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">2 cucharadas de AOVE (Aceite de Oliva Virgen
Extra)</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">2 cucharaditas de cilantro molido</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">½ cucharadita de cúrcuma</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">½ cucharadita de pimentón </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">¼ cucharadita de pimienta de cayena</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">75 g de <i>Quefu</i> (Queso Vegano) cortado en cubitos.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">2 cucharadas de nata vegetal (opcional)</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">1 cucharadita de sal </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">½ cucharadita de panela</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Preparación: </span></b></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Arial; mso-fareast-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span dir="LTR"></span><span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Poner el aceite en
una sartén grande de fondo grueso, añadir las especias en polvo y mezclar con
el aceite, medio minuto. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Arial; mso-fareast-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span dir="LTR"></span><span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Añadir las espinacas,
en dos o tres tandas hasta que quepan todas. Tapar y dejar cocinar <span style="mso-spacerun: yes;"> </span>al vapor a fuego medio unos diez minutos. Si
queda mucha agua destapar y esperar que evapore un poco.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Arial; mso-fareast-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span dir="LTR"></span><span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Añadir el queso en
cubos y la nata vegetal, si se usa, la sal y el azúcar y remover todo con
cuidado, dejar cocer unos 5 minutos más. </span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Arial; mso-fareast-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span dir="LTR"></span><span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Servir <span style="mso-spacerun: yes;"> </span>acompañado de arroz basmati o chapatis. </span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"><br /></span></div>
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<br /></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;"> NOTAS SOBRE INGREDIENTES: </span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Si puedes utiliza espinacas ecológicas de manojo, las hojas tendrán más cuerpo y no será
necesario destaparlas para evaporar el agua. Si son de bolsa ya lavadas y
cortadas te recomendamos que las laves previamente. Es <span style="mso-spacerun: yes;"> </span>posible que tengan más agua y tengas que
añadir más cantidad de espinacas. </span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "sans-serif"; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi;">Respecto al queso vegano, nunca hablamos de marcas,
pero dado que hay muchos productos ya elaborados para personas veganas que no
son muy saludables, haremos una excepción. Nos hemos estudiado todas las etiquetas de los quesos y el
único que hemos encontrado bueno para utilizar en esta receta es uno de Soria
Natural hecho de tofu. Se llama Quefu <span style="mso-spacerun: yes;"> </span>semicurado, sólo tiene 185 kcal, por 100 gramos, es ecológico y además la mayor parte de las grasas son insaturadas. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjri_fKLyyOgeKMPRuThSgoQNRV8ryiMOUtcZYgarDAx-DmuNhyphenhyphenGD8oJIAqqLE6ubRYuIQYkX7MWQbV9QGbBqNeg3UvrCW6z7mW3vgHHOdYWG9sM2qvP9bJcS91R-ywDpNMdnoyPbgTUEC8/s1600/Espinacas+con+chapati.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjri_fKLyyOgeKMPRuThSgoQNRV8ryiMOUtcZYgarDAx-DmuNhyphenhyphenGD8oJIAqqLE6ubRYuIQYkX7MWQbV9QGbBqNeg3UvrCW6z7mW3vgHHOdYWG9sM2qvP9bJcS91R-ywDpNMdnoyPbgTUEC8/s640/Espinacas+con+chapati.JPG" width="640" /></a></div>
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COMEMOS PARA VIVIRhttp://www.blogger.com/profile/00377261865244733552noreply@blogger.com0